Get Help: Talk to Your Doctor Regular checkups are a big part of foot care when you've got diabetes. To prevent problems before they start, see your doctor for a full foot exam at least once a year. If your feet are numb or tingling or have slow-healing sores or other problems, cal...
If you are using a treadmill you may have to walk (at a comfortable speed stretching yourself but not stressing yourself, just under the point where you have to start breathing through your mouth rather than your nose - this will be 50% of VO2 max) for 3 hours on the first day to g...
Do not trim the corners of ingrown toenails or cut nails too short, because this will just make them worse. Instead, wait until the nail grows out properly. If the nail continues to grow into the side of your toe, despite home treatment, see a podiatrist. Tips Curved toenails can be pa...
I cut the column to length. You could use a regularcircular saw, but with a 12” saw I only had to rotate the column once to cut it all the way through. If you’re using a circular saw make sure you make your
1. Cut and File First One of the first tips for keeping your nails chip-free is to cut and file before you paint them. If you have jagged edges or splits in your nails, they’re more likely to chip. Filing in one direction can help prevent nail splitting in the first place. Make...
(This is part of why it’s so important to research before you call!) One call to a federal Senator makes a tiny impact; lots of calls make a big one. If you want action taken on your issue, encourage others to call about it too. 7. Call again. No, not now. Not today. This...
then you can probably build as big and awesome a garage as you like. Not me. :( So from this point forward I will be presenting the garage-building process from the point of view of a homeowner in the city of Minneapolis, which should transfer in large part to any city in the US ...
So, when it comes to producing stand-up comedy material that will actually work to get big laughs on an individual basis, the creative process simply cannot be forced (nor does it have to be). But when it is “forced” as a process of “writing” as opposed to talking, the result is...
"I'm a big fan of waiting for the stink. Once you catch a whiff, that's biology's way of letting you know you need to clean it up," Bell shared at the time. Plus, in one hair-raising incident, Bell even caught anal worms from one of their kids. ...
going from the front and around to meet the first ribbon between the ankle bone and the Achilles tendon. Tie the ribbons in a knot. From there, check your foot to make sure that the ribbons are really secure, and cut the ribbon at an angle (the point to the ribbon has to be on an...