The health effects of a caffeine overdose can be wide-ranging. What are the symptoms, causes, risks, and how can you overcome it?
There isn’t a perfect number of cups of green tea to drink each day for optimal health. “Most people can safely drink up to eight cups of green tea each day, or six cups if you’re pregnant or nursing,” shares Zumpano. ...
8. How can I cut back on caffeine without causing unpleasant side effects? If you’re used to drinking caffeine-containing beverages every day, and want to cut back, it’s best to do so gradually. Stopping abruptly can cause withdrawal symptoms such as headaches, anxiety, and nervousness. ...
Tips for Cutting Back — or Weaning Off of — Caffeine: Don’t try to quit “cold turkey,” which can quickly trigger withdrawal effects. Reduce caffeine intake slowly, by 25 percent each week. Aim to cut yourself off of caffeine over the course of several weeks for the least withdrawal ...
Whether you need to quit coffee or just caffeine, we have all the tips & tricks you'll need! Here's the easiest way to quit coffee...
Coffee gives a boost of energy to your body. You feel energized and you’re running on adrenaline (also known as a fight or flight response), but after some time youcrash, and you are left wanting more caffeine! This is the downward spiral begins. If you can’t get through your day ...
Yesterday I cut back to one coffee and it’s now been over 24 hours without any caffeine. The withdrawal symptoms are making it very hard to get my work done today, but I’m plugging on as the receptors in my brain learn to readjust from their caffeine fed state. ...
Sign You’re Addicted to Caffeine: You’re Irritable Without It Getty Images If you notice you’re grumpier than usual after skipping your morning coffee, it could be a sign that you’re more dependent on it than you think. Credit the effects of caffeine withdra...
Related article The caffeine 'detox': How and why to cut back on your daily fix And there are some relatively painless ways to do it. 1. Start slowly.“If you eat a significant amount of highly processed foods, try taking small steps toward a less processed diet,” said Jackie Newge...
“People vary in their tolerance to caffeine,” Sweeney said. “Many people consume caffeine without negative consequences, but for some individuals, either regularly consuming too much caffeine or consuming too much at once can cause distress.” An individual’s tolerance to caffeine may depend on...