Incorporating play into my weekly routine helped my anxiety and workaholism more than anything else. It was such a massive relief to hang out with my friends and have guilt-free fun again. Playing helped me decompress and unplug from work, which actually made me more productive. After each ro...
I'm going to talk about a little bit later is the quality of people's decisions and how their way of making decisions actually unintentionally reinforces depression. It affectsjob performanceand your ability to function in the work that you do. It affectsconcentration, how many work-related ac...
We created this guide to give you a time-tested playbook to help you cure your anxiety. It is rooted in the wisdom of the Stoics. This is a long post. It should be saved and revisited. It can be read straight through or if you prefer, feel free to click the links below to navigat...
Anxiousness is one of the most common mental ailments in the world, according to the Anxiety and Depression Association of America; today, anxiety affects more than 40 million adults in the US, while 1 in 3 teenagers will experience an anxiety disorder. It’s safe to say that anxiety is a...
Medication will not cure anxiety disorders, but it can keep them under control while the person receives psychotherapy. Medication must be prescribed by physicians, usually psychiatrists, who can either offer psychotherapy themselves or work as a team with psychologists, social workers, or counselors ...
There isn’t necessarily a cure for the stomach pain symptoms themselves. When your body is under stress, your stomach tends to hurt based on the acids in your stomach and the foods you’ve already eaten. If you have stomach pain due to an anxiety attack, you may need to wait it out...
it’s more than one thing. Sometimes it depends on thekindof anxiety your feeling. What makes you happier one day won’t always work the next. So a me-first kit is a collection of all the different tools, objects, and activities that can help you calm down and re-center when you’...
Controlling this type of anxiety isn't easy, but there are strategies that work. They include: Creating a Happiness PlanWhen you find yourself stressed or anxious, it's important that you have a plan for what you can do to improve your mood. Uncertainty creates more anxiety. Unfortunately, ...
But in our modern, fast-paced society, the dominant cause of procrastination is thought to be stress and anxiety.但是在我们现代快节奏的社会里，拖延症的主要原因被认为是压力和焦虑。Procrastinators can be smart, capable, and hard-working individuals.拖延者可以是聪明、能干、勤奋的人。However, when ...
What causes emotional exhaustion? Experiencing some daily stress and anxiety is normal, but over time, chronic stress can take a toll on the body. Emotional exhaustion iscaused by a long period of constant life stress, whether from personal stress at home or stress related to work. ...