Tennis Elbow 101 is a free video intro course on Tennis and Golfer’s Elbow: Test, assess and diagnose yourself, learn more about the real cause and true nature of your injury – And discover a better treatment strategy – The 1st step to treating and beating it is understanding it!
When you think about cycling injuries, you likely picture traumatic “Road Rash” crashes – Not chronic elbow tendon pain, like Tennis Elbow or Golfer’s Elbow! But the fact is, these kinds of injuries are common among ALL kinds of cyclists, hence terms like“Mountain Bikers Elbow”and“Mot...
the sinus will produce discharge and mucus it out of your body which assists to hold your nasal passage free from bacteria, allergies, dust particles as well as other pollutants to inhibit the damage caused to the upper respiratory system. Allergies, congestion,...
The Toddler Squat is the best stretch for the Squat. You do it by resting in the bottom Squat position for about a minute. This stretches your hips and ankles so you can break parallel more easily when you Squat. The name comes from toddlers who naturally Squat to play. ...
The Toddler Squat is the best stretch for the Squat. You do it by resting in the bottom Squat position for about a minute. This stretches your hips and ankles so you can break parallel more easily when you Squat. The name comes from toddlers who naturally Squat to play. ...
Exercises help the heart to pump blood stronger and more effectively, thereby reducing blood pressure levels naturally and improving circulation. The more exercise you participate in, the stronger the heart muscle becomes. This is because the heart muscle is taxed harder than normal while we exercise...
As we get older we naturally become less supple and it’s harder to maintain our muscle mass – this requires regular strength and resistance type training. Working on the gluteal, lower back and abdominal muscles should be the focus – Pilates can be great for this. Regular mobility type ex...
these modifications to the air entering our lungs occur to a lesser extent. Our lungs are still able to use the colder, drier, dirtier air; but you may have noticed that breathingcold, dry, or dirty air can be uncomfortable. Therefore, our bodies naturally want to breathe through the nose...
these modifications to the air entering our lungs occur to a lesser extent. Our lungs are still able to use the colder, drier, dirtier air; but you may have noticed that breathingcold, dry, or dirty air can be uncomfortable. Therefore, our bodies naturally want to breathe through the nose...
If we were to discover a cure feel might result in theirfor arthritis or tennis elbow, being pressured into makingyou can be sure that we a decision they don’t wantwould pass along the news to make. to anyone we thought could The Christianbenefit from it. On the other Strategy. A ...