When you think about cycling injuries, you likely picture traumatic “Road Rash” crashes – Not chronic elbow tendon pain, like Tennis Elbow or Golfer’s Elbow! But the fact is, these kinds of injuries are common among ALL kinds of cyclists, hence terms like“Mountain Bikers Elbow”and“Mot...
As discussed above, we naturally want to breathe through our noses. Some people cannot breathe through their noses because of the obstruction of the nasal passages. This can be caused by a deviation of the nasal septum,allergies,sinus infections, swelling of the turbinates, or largeadenoids(tons...
Aerobic exercise: Any exercise that causes the body to use more energy than it does at rest while engaging large groups of muscle. Examples include running, jump rope, walking, swimming, tennis, etc. Aerobic exercises work the muscles and burn fat by increasing cardiovascular strength. Anaerobic ...
VKool editors share the top Health 'how to' tips and advice for getting better Health, treating and preventing diseases naturally
She had started her menopause and we had discussed the fact that I had been on the pill for a while now and it would be good to have a break, so I went cold turkey and retrained my hormones to do their own job naturally. It wasn’t long before the bad periods started to return....
To have a toned abs and body is the most-wanted thing of all men and women. Actually, there are many ways that can help you lose weight, eat healthy, and get toned body at home. If you are confusing how to get fitness fast and naturally, keep reading this writing of top 38 helpful...
these modifications to the air entering our lungs occur to a lesser extent. Our lungs are still able to use the colder, drier, dirtier air; but you may have noticed that breathingcold, dry, or dirty air can be uncomfortable. Therefore, our bodies naturally want to breathe through the nose...
The cure for the repetitive motion injury of the tendons that join the forearm muscles on the outside of the elbow, colloquially known as tennis or golfer's elbow, is more use. "With tennis or golfer's elbow, you need to settle it down and rest it but after that, the best research ...
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has ever known? We aren’t themselves to a discussion that way about other things. or an argument that they If we were to discover a cure feel might result in their for arthritis or tennis elbow, being pressured into making you can be sure that we a decision they don’t want ...