To boost the healing process, you should elevate your ankle above your heart’s level. You can lie down and use a pillow to keep your ankle elevated for 2- 3 hours daily until your swelling and bruising can be reduced. Actually, this is known as one of the best ways on how to treat...
And if swelling only occurs on one side of the body, contact a doctor immediately. It could bedeep vein thrombosis(a blood clot), which would need immediate medical treatment. What to dobeforestarting exercises to get rid of swollen ankles Before starting any exercises to get rid of swollen ...
The effect of type 2 diabetes on the heart is due primarily to the increase in fat in the blood. The heart runs mostly on fat. About 70% of the energy of the heart comes from fat, the rest comes from sugar and protein.[2] However, when there is too much fat, it can get into ...
Compression socks can also reduce pain and swelling in your ankles and legs. When can you stop wearing an ankle brace? Your doctor might give you a cast, boot, or brace to wear. This will keep the ligaments and joint in place while they heal. It limits motion, provides protection, and...
Remaining stationary for too longslows blood circulationto the legs, which can lead to swollen ankles, blood clots, swelling and pain. At the scarier end isdeep vein thrombosis, when a blood clot forms in your legs. The clot can eventually break free and obstruct other parts of your body,...
Most often, healthcare providers recommend diclofenac for arthritis pain. It may be applied to the knees, ankles, feet, hands and other areas. Side effects and risks Because diclofenac is an NSAID, its common side effects are similar to those of ibuprofen and naproxen. The topical gel can ca...
Benefits:Legs Up the Wall Pose is calming and relaxing. It improves circulation (both lymphatic and venous), reduces swelling in your ankles and feet, and helps you manage stress. Other Legs Up the Wall perks: Activates the relaxation response (parasympathetic nervous system) and deactivates the...
Ice.Putting an ice pack or cold compress on the flea bite will slow the blood flow to that area. This will help with itchiness, inflammation, pain, and swelling. Wrap the ice pack in a towel and put it on the flea bite for at least 10 minutes. ...
signs of a kidney problem -little or no urinating; painful or difficult urination; swelling in your feet or ankles; feeling tired or short of breath. Common Zovirax side effects may include: mild skin pain; rash, itching; nausea,vomiting,diarrhea; ...
Having a few extra pounds puts a strain on your bones and joints. Your spine, knees, ankles, feet, and hips take the brunt. Losing weight will make a big difference. Previous Joint Injuries You may have noticed that the older you get you’ll recognize injuries or activities that prompt ...