Sleep apnea is another sleeping disorder linked directly to insomnia. Sleeping apnea is a condition when airways become obstructed (partially or entirely) while sleeping. When this happens, the oxygen level drops, causing pauses in breathing. A person with sleep apnea wakes up briefly and repeatedly...
Symptoms ofinsomnia last longer than four weeksor interfere with your daytime activities and ability to function. You are concerned about waking up many times during the night gasping for breath and are concerned about possible sleep apnea or other medical problems that can disrupt sleep. Is 5 ho...
Reversing Sleep Apnea Reversing Insomnia Dr. Rao Konduru, PhD is a patient of mine who has suffered from chronic diabetes for most of his life. He also suffered from uncontrollable obesity, sleep apnea and chronic insomnia for the past 3 to 4 years. He has managed to reverse all of these...
Note:Get your children tested for apnea if they snore regularly, too. Sleep apnea in children has been correlated with ADHD and poor school performances, growth problems or even arteriosclerosis. More Things You Should Know It is important to know and distinguish the different snores you might ha...
Monitoring Progress of Your Oral Appliance Therapy Like CPAP, oral appliance therapy for snoring and sleep apnea is not a cure. The dental device must be worn every night for it to be effective. Your progress with the oral appliance should be monitored over time to ensure that the appliance ...
What is the difference between a sleep test like the one that Thorne does and a sleep study? [24:01] Can I fix sleep apnea on my own with diet or supplements? [25:45] Are afternoon naps a good idea? [28:17] Why am I exhausted during the day, but then I can't fall asleep at...
No matter what your circumstances, we’ve answered that question and given you all the information and facts you need to make sure you get the right amount of sleep every night. How Much Sleep Do You Need on Average? This is a difficult question to answer as the amount of sleep a perso...
The Scandinavian sleep method is a simple strategy that some say can improve your rest and your relationship. We spoke with experts to find out the truth.
Medically Reviewed byPoonam Sachdevon March 22, 2024 1/15 Fatigue Cause No. 1: Not Enough Sleep It may seem obvious but you could be getting too little sleep. That can negatively affect your concentration and health. Adults should get seven to eight hours every night. ...
However, this should not be done on your own, but only on medical advice. Laxative Laxatives are not suitable for weight loss. They only serve to remedy temporary indigestion. Long-term use in particular leads to constipation and other health problems. Appetite-suppressant Since the 1960s, ...