Sleep apnea is another sleeping disorder linked directly to insomnia. Sleeping apnea is a condition when airways become obstructed (partially or entirely) while sleeping. When this happens, the oxygen level drops, causing pauses in breathing. A person with sleep apnea wakes up briefly and repeatedly...
Its leading cause is partial or complete blockage of your throat. Your doctor can evaluate sleep apnea from sleep history. Also, you can diagnose it by taking home sleep tests and nocturnal Polysomnography. Continuous positive airway pressure (CPAP) machine is a common treatment for this sleep di...
Dr. Rao Konduru, PhD is a patient of mine who has suffered from chronic diabetes for most of his life. He also suffered from uncontrollable obesity, sleep apnea and chronic insomnia for the past 3 to 4 years. He has managed to reverse all of these conditions by taking non-pharmacological...
Home remedies for snoring can be very effective. Once sleep apnea has been ruled out through a sleep study as the cause of snoring and sleepiness, or in some cases as an adjunct to improve the effectiveness of sleep apnea treatments. Is Weight Loss a Cure for Snoring and Sleep Apnea? Snor...
How can I cure insomnia fast? Here are some ways that you can try at home and see if it works for you. Wake up and go to bed at the same time. ... Be physically active. ... Don't have stimulants at night. ... Do not take frequent naps. ... ...
I'm snoring and all of a sudden I gasp and I wake myself up." That is certainly something that needs to be evaluated. You need a sleep study. During COVID, well, really prior to COVID, but there's ways to do it at home and there's ways to do it in a sleep environment, thr...
How to get rid of nightmares Get a full-body workup. Sometimes there's an underlying condition that may be causing your nightmare issues, so uncovering and treating it may be the fix you need. "For instance, something like sleep apnea may be lowering the quality of your sleep (which is...
These portable devices allow individuals to use them either at home or when they are on the move, reducing hospital dependency as well as promoting self-reliance in managing this ailment. This feeling of being in charge can have huge effects on a person’s mind by instilling more confidence...
Nighttime breathing episodes in people with obstructive sleep apnea (OSA) Research shows that trazadone works for MDD almost as well as SSRIs, SNRIs, and TCAs. Because it works slightly differently, it may have less risk of causing certain side effects, such as sexual dysfunction, insomnia, an...
but sleep apnea gets in the way. It briefly stops your breathing throughout the night. Each interruption wakes you for a moment, but you may not be aware of it. The result: you’re sleep-deprived despite spending eight hours in bed. Your doctor may order a sleep study to check for th...