You may have noticed that the older you get you’ll recognize injuries or activities that prompt arthritis. If you have a tennis elbow from playing tennis or other sports, you will very likely develop arthritis in that joint and many other joints like your wrists, fingers, knees, elbows, an...
arthritis, colds, fatigue, insomnia, backache and depression; Pressure point maps and exercises to relieve pain and restore function; A 5-minute acupressure routine to maintain health and relieve stress; A way to complement conventional medical care and take a vital role in becoming well and stay...
Use 1.5 feet of floss, and wrap the ends around your middle fingers. Slide it in between your teeth, and hold it in a “C” shape. Saw back and forth and side to side as you pull up. 3. Consider oil pulling If you have difficulty flossing or find it too painful at first, you ...
If untreated or misdiagnosed, this type of injury can cause long-term instability of the thumb, leading tochronic pain, weakness, and prematurearthritis. What Are the Causes of a Sprained Thumb? When you have a sprained thumb, it will be because of a torn UCL most of the time. The UCL...
Because walking continuously moves joints without placing them under great pressure, it is often recommended as a good way for people with foot-joint problems -- including arthritis, gout, and bunions -- to get some exercise. Also, because walking is what's called a "weight-bearing exercise"...
Arthrocentesis is often performed in the doctor's office. During arthrocentesis, a sterile needle is used to remove joint fluid for analysis. Joint fluid analysis is useful in excludinggout, infection, and other causes of inflammatoryarthritis. Removal of joint fluid and injection of corticosteroid...
about one finger-width under each eye, while St-3 is located at the bottom of each of your cheekbones. These points are described together because it is quite simple to apply pressure to both of them at the same time on both sides of your face by using your index and middle fingers. ...
The 5 Best Weights for People Who Have Arthritis in Their Hands 7. It Helps You Move With Ease Think of exercise like your daily dose of vitamins — it supplements your ability to do everyday tasks, such as walking,climbing stairs, carrying groceries, lifting luggage overhead, moving a cou...
Usually, the joints we use most (like our hips and knees) are the ones to suffer from arthritis, but our increased use of smartphones, tablets and laptops means we’re seeing it more in our hands and fingers, too. Women are more likely to get osteoarthritis than men. Some people are ...
I approached Life Force Center for my TN problem. TN was a very painful condition for me and I was experiencing continuous pain and numbness on the face especially the right side of face. I would also experience severe numbness in my right hand and fingers. The thumb felt very cold, then...