I’ve been there (here’s thebackstory), and I know what it’s like. Shallow breathing, tension in the gut, chest pains, rapid heartbeat… Every moment is exhausting, crushing, and painful. Anxiety destroys your confidence, your productivity, your relationships, and your ability to enjoy li...
A healthy diet leads to balance and a healthier body. A poor diet leads to imbalance in the physical, emotional, and mental facets of your life. Imbalances can lead to chronic illness, weight gain,anxiety, and you guessed it– excessive sweating. Less bad stuff + more good stuff = a hap...
You need to stop and listen to what I have to say because believe it or not,this message contains important information regarding a revolutionary new way to get rid of your anxiety. Look, most of the aforementioned techniques do work to some extent, but the truth is that they only help y...
Step 1: Choose Your Place to Grow Step 2: Choose Your Light Step 3: Choose Your Growing Medium Step 4: Get Cannabis-Friendly Nutrients Step 5: Get Good Seeds (or Clones) Step 6: Germinate Your Seeds / Start Your Clones Step 7: Vegetative Stage – Only Stems and Leaves Step 8: Flower...
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After reading the entire book, I practiced it on myself, and it works exactly as it says. I wholeheartedly believe that it is the best cure for the chronic insomnia developed due to sleep disorder. You don’t need to go to a sleep specialist who would prescribe you an anxiety pill. ...
Anxiety comes from the inside.Weare the creators of our anxiety. Which means, as Marcus said, we can discard it. We can let it go. We can cure ourselves of our anxiety… 9 Stoic Remedies For Anxiety There’s no question that Marcus Aurelius’ life was filled with things to worry about...
Medication plays the important role in controlling anxiety symptoms; however there are many alternative ways on how to cure anxiety attacks naturally which can keep you calm. Therefore, if you face anxiety or panic next time, it is needed to consider the effective and natural tips to control ...
How to cure anxiety I am always very anxious about time.Sometimes I would stared at the watch for a while without doing nothing because I just wanted to know when the time is and how much time I left to finish my task. I know the reason that I stared at the watch is sometimes I ...
Research suggests that 95 percent of us procrastinate to some degree. By procrastinating you can damage your performance, harm your reputation, and cause yourself unnecessary anxiety. In this article and video, we look at why procrastination happens, and we explore strategies for managing and ...