Trying a new sport, like kickboxing, or taking up a job in a different city were both things that helped me grow immensely. Pushing my body to new limits through running, swimming, cold plunge, and heat therapy also helped me establish new bas...
I triedeverything: meditation, yoga, high-intensity workouts, long runs, therapy, therapy books, keeping a journal, super clean diets, extended fasting, drugs, deep breathing exercises, prayer, etc. I even took a six-week course, made specifically for men who wanted to overcome anxiety. What...
According to a study[3], aromatherapy has been found to reduce stress hormone levels, anxiety, depression, as well as improve cognitive performance and memory. So, if you are looking for a simple way on how to cure Alzheimer’s disease at home, you can try this therapy. 15. How To Cur...
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I engaged myself in therapy sessions because I was having the worst kind of mental andemotional instability. However, my concourses don’t seem to treat my condition. There’s no treatment plan, no attainable goal, and my therapist and I are not working together. It feels like we’re onl...
Prepare for Therapy Here's what to do before, during and after your first therapy session to get the most from it. Vanessa CaceresMarch 21, 2025 What Is Concierge Medicine? Concierge medicine is becoming more and more popular with its convenience, personalized care and better coordination with ...
There are several things you can do to help ease the pains of pregnancy. First, make sure you stay hydrated to prevent headaches and keep your joints lubricated. Consider getting yourself a lumbar pillow, compression socks, and comfortable shoes to ease leg and back pain. Heat therapy and mas...
Facial cupping is actually an ancient practice that has been adapted from body cupping. While body cupping focuses on relieving muscle tension, facial cupping is an alternative therapy that’s specifically designed to rejuvenate the skin and restore your youthful glow. ...
This article was originally published in 2017 and updated on Nov. 3, 2020 to incorporate gender neutral language and align the content with current Lifehacker style. Vanessa Marin Vanessa Marin is a sex therapist who helps people have way more fun in the bedroom. Head over to www.VMTherapy....
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