Why do habits have such a strong hold? They comfort us. They become second nature. They satisfy deep needs. Question 2/9 What’s the best way to wipe out an old habit? Shake up your routine. Hide all temptations. Go cold turkey. Question 3/9 You want to get in the habit of getti...
Toachievegreatersuccess,wemustbuildgoodhabits.JamesCleargivesadviceonhowtocreatebetterhabitsinhisbook,AtomicHabits.AccordingtoJamesClear,theprocessofbuildingahabitcanbedividedintofoursteps:cue(提示),desire,response,andreward.Thecuecausesadesire,thedesireproducesaresponseandtheresponseprovidesareward.Forexample,apho...
结合后文内容可知,后文提出了四个更好的手机使用习惯,F项Here are four tips on how to create better phone habits.(以下四种方式关于如何养成更好的手机使用习惯),符合文意,故选F。 (2)题详解: 根据第二段中第一句的段落大意可知,作者提醒读者在睡觉前1小时内不要玩手机,否则的话会很难入睡。A项提到An...
If half the time you're using cue A and the other half you're using cue B, you're basically building two habits at the same time.如果你一半时间使用提示 A，另一半时间使用提示 B，那么你基本上是在同时培养两种习惯。And because of this, it can take you twice as long to reach the line ...
After all, the habits we follow make us who we are.毕竟，我们所遵循的习惯会造就自己。It's our regular study habits, such as sticking to a routine, keeping weekly and monthly study targets, and taking regular tests, that help us excel.正是我们平时如坚持例行公事、保持每周和每月的学习目标，...
随身英语:how to create good habits如何养成良好的习惯 英语老师laurence 2023-12-30 18:01 发表于 北京 昨日答案 1. my journey in the morning to work is really quick– it's a great commute . 2. my work colleague and i have...
If you hate mushrooms, don’t persevere and try to add them to your diet just to be healthier. Eat something you like! It might not be quick, but if you follow these tips, you may be able to change something for the better or kick a bad habit. 最后,不要做超出舒适区的事情。如果你...
basic idea of a habit is something we do almost unconsciously,as if you’re on autopilot. An example of this would be having breakfast or saying ‘please’ and ‘thank you’. Good habits can be part of your daily routin...
The basic idea of a habit is something we do almostunconsciously, as if you’reonautopilot. An example of this would be having breakfast or saying ‘please’ and ‘thank you’. Good habits can be part of yourdaily routine. But if we don’t have those habits, how can we create them?
无意识地做，习惯性地做daily routine 例行公事，日常琐事form 养成（习惯）determination 决心norm 常态resolve （正式的）决心，决意baby step （为实现目标迈出的）小步sustainable 可持续的，能长期坚持的practice 做法，惯例comfort zone 舒适区persevere 锲而不舍，持之以恒change something for the better 改进，...