so includinganti-inflammatory foodsin your diet can help to counteract those effects. Foods rich in omega-3 fatty acids such as fatty fish, flaxseeds, and walnuts are known for their anti-inflammatory properties.Sulforaphane, found in
• Black cohosh, originally used by the native North American Indians, may help to counteract excess oestrogen. It may also act onserotoninSerotonin is a hormone found naturally in the brain and digestive tract. It is often referred to as the ‘happy hormone’ as it influences mood….recepto...
Recent research has indicated that the intake of antioxidants can prevent or counteract cell damage due to aging and exposure to free radicals. However, studies have yet to prove that vitamin C's effectiveness at the cell level translates to the prevention of or cure for chronic diseases. Vitami...
Whenever I managed to lose weight, I’d gain it all back. I had been open to the idea of dieting for some time but found diets too hard to follow. I would start one, and as soon as I cheated or ate incompliant foods, I would give up. This is why I knew the SCD was something...
Recent research has indicated that the intake of antioxidants can prevent or counteract cell damage due to aging and exposure to free radicals. However, studies have yet to prove that vitamin C's effectiveness at the cell level translates to the prevention of or cure for chronic diseases. Vitami...