If you’re eating anything that doesn’t spoil or become nasty in one way or another if left unrefrigerated for more than a couple of days, chances are your diet isn’t optimal. My idea of a“Will It Rot”diet
which are highly reactive molecules that are ready to pounce on any other molecule, including our cells, proteins, and DNA. Think of free radical damage as the equivalent of what happens to an apple when it’s exposed to too much air. If you counteract the oxidation of an apple by adding...
Whenever I managed to lose weight, I’d gain it all back. I had been open to the idea of dieting for some time but found diets too hard to follow. I would start one, and as soon as I cheated or ate incompliant foods, I would give up. This is why I knew the SCD was something...
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Fresh chili paste is a good alternative for chili powder but can be a little more expensive. If you choose to add chili paste instead of dried chili powder, use 1 tsp (4.9 ml) of it and blend it with the tomatoes and kiwi berries instead of adding it to the bowl afterward.[9] 4...