Meditation and mindfulness are, in my opinion. two of the best means to counteract negative emotional involvement. 2. Set Boundaries: Establish clear boundaries in your personal and professional relationships. Learn to say no when necessary and protect your emotional well-being by not allowing others...
Remember, you don't have to go through difficult times alone. Additionally, engaging in activities that bring you joy and a sense of accomplishment can help to counteract negative feelings. This could be anything from pursuing a hobby, like painting, playing music, or gardening, to setting and...
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"UNC researcher Barbara Fredrickson proposes that we need a ratio of 3:1 positive to negative thoughts to achieve flourishing," says Tandon. "When hanging out with über negative folks, counteract each negative thought they express with three positive ones of your own." If you ...
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Tune into this power and potential inside yourself (perhaps through anenergy-raising meditation), and avoid thinking of yourself as a helpless victim. 4. Seek Out Positive People You can quickly and effectively counteract the sense that you’re surrounded by negativity if you immediately reach out...
It’s also important to counteract the long-term effects of coffee by drinking plenty of water, as drinking too much coffee can sometimes mask your body’s many signals that you may be dehydrated over time. 5. Muscle Breakdown-Also according to Healthline, a condition called rhabd...
Then we got to work. Preparation to counteract the blanking fear. Scenario planning for besting technology concerns. Most importantly, she came to realize that the presentation was about the audience, not her. If a blooper happens and you roll with it, then everyone enjoys a laugh and you co...
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Credit: American Chemical Society The siren call of addictive drugs can be hard to resist, and returning to the environment where drugs were previously taken can make resistance that much harder. However, addicts who exercise appear to be less vulnerable to the impact of these environmental cues....