Staying properly hydrated is key to your comfort and health on the trail. Learn how much to drink and how to recognize dehydration and overhydration.
“Removing the SAPS3-inhibiting component freed the AMPK in these mice to activate, allowing them to maintain a normal energy balance despite eating a large amount of fat,” said Mei Kong, professor of molecular biology & biochemistry and the study’s corresponding author. “We were surprised...
making slime used to be a fun activity to learn aboutScience. Making slime at home is a fun activity to do with your kids as it is relatively safe and doesn’t make too much of a mess. Of course, we’ll also be using it for some nefarious purposes… ...
While the most prominently used definition of UPFs hinges on the level of processing, several countries have begun to move forward on UPF regulation using a ‘nutrient based’ approach rather than one based on the level of processing. That is to say that these policies aim to regulate the la...
With the weight reduction to your normal weight, an important step has already been taken to counteract the hip dents. However, you need muscles for a well-formed, tight silhouette! The best way to do this is through regular strength training. By the way, women with a pronounced gluteal mu...
Recent research has indicated that the intake of antioxidants can prevent or counteract cell damage due to aging and exposure to free radicals. However, studies have yet to prove that vitamin C's effectiveness at the cell level translates to the prevention of or cure for chronic diseases. Vitami...
You’re eating too much You’re giving your body the option to stay fat You’re doing too much cardio 1. You’re eating the wrong foods If you’re eating anything that doesn’t spoil or become nasty in one way or another if left unrefrigerated for more than a couple of days, chance...
I measure my waist every two weeks (and weigh myself to recalculate caloric intake value), and I doubt I’m building enough abs to counteract the inches of fat lost. I have a kitchen scale and measuring instruments for my foods. Based on that, I believe I’m eating less calories than...
to using your regular laundry soap, try soaking the clothes in some other household chemicals to help wash off the smell, as well. Skunk spray is full of oils that stick to the fibers in your clothes as well as skin or pet fur, so something to help dissolve the oil or counteract it ...
Additionally, you can counteract stress by reading a book or engaging in your favorite hobby or pastime. Life is too short to be anxious all the time. That’swhy traveling is good for your healthbecause it gives you a chance to get away from stress and enjoy life. So do yourself a fav...