Fatigue is one of the most common symptoms of depression, according to the University of Pittsburgh Medical Center. Other causes include grief, sleep disorders, medications, other drugs or alcohol, overactive or underactive thyroid, cancer, heart disease, lung disease, kidney disease, diabetes, chro...
The key is that you try not to deal with depression alone. Being depressed already heightens feelings of isolation, loneliness, and hopelessness. You can help counteract these feelings by surrounding yourself withsupportive peoplewho remind you that you are not alone and that you are loved—even ...
You can adjust your Cookies preferences, object to legitimate interests, or revoke your consent at any time by clicking on the “Cookies Choices” link at the bottom of this site. Your preferences will apply to this site only and are browser and device-specific. ...
Researchers at the University of Texas Austin asked physically active graduate students to sit for 10 hours and take fewer than 4,000 steps per day. On the fifth day, the students were given milkshakes to see how their bodies woul...
Tocounteractdepression,avoidwearingorsurroundingyourselfwithcolorsthatmakeyoufeeldown--blackordarkblue,forinstance.Goforwarm,bright,activecolorsthatlightenyourmood. Tohelpalleviateanxietyandtension,chooseneutralcolorsthathaveasoothing,calmingeffect.Softshadesofblue,forexample,areoftenusedinhospitalstocalmpatients. ...
Many types of research are made on CBD edibles and all have positive results. These products are used to treat depressions in an early stage. The first thing you need to know is the answer to the question: “what is depression?”. ...
Ask yourself why you’re being triggered.Our emotional triggers have a way of blinding us, so to counteract that, be inquisitive. Ask yourself, “Why am I feeling so sad/angry/anxious?” Understanding why you’re being triggered will help you to regain a sense of calmness, self-awareness...
it brings it up. Adaptogens can calm you down and boost your energy at the same time without overstimulating. By supporting adrenal function, they can help counteract the adverse effects of stress and normalize body imbalances. They help cells eliminate toxic byproducts of the metabolic process,...
However you experience boredom, its symptoms are a signal of an ongoing emotional process. When it feels like there is nothing to do, or you notice you feel restless or weary, you can avoid relying on harmful behaviours to counteract your distress. Pay attention to how you feel and begin ...
You are suffering from depression much like people suffer from other illnesses. Some need chemicals to counteract the effects of chemical imbalances. There is absolutely nothing to feel shame or guilty about. If my car is out of gas, I have to add some to get it to run. If my brain ...