Probably the best thing you can do to relieve stress and anxiety is to take a breath. When you are anxious, you naturally take quick, shallow breaths. You can counteract this by consciously breathing deeply and slowly. How to do it effectively? See page 18 of the free guide. The free g...
Panic Attack vs. Heart Attack: How To Know I'm Battling Cardiophobia, a Fear of Heart Disease Presented by Lipton Tea Women's Heart Attack Symptoms You Need to Know Wellness Health Resolutions That Are Actually Good for You The Expert-Approved Tip to Help You Exercise More ...
Instead, you'll need to counteract those physical changes with other, more positive physical changes (e.g. walking around) and give yourself the space and time to heal afterwards. Of course, you should check in with your doctor or therapist if you're regularly getting panic attacks. But we...
If you have a security plugin like MalCare installed, you don’t need to worry about hacks. We constantly upgrade the plugin to counteract new attacks, in order to protect websites better. However, it is interesting to understand how hacks work, so that you can see just how critical a g...
Recency bias can be difficult to counteract because it plays on human emotions offear and greed, which are powerful forces. Moreover, our brains are wired to put the most emphasis on recent events that are fresh in our memories as older events fade out of mind. ...
Pets can combat feelings of depression and loneliness by providing companionship that is consistent and comforting. They can give individuals a feeling of being understood and needed, which can counteract the emptiness that often accompanies depression. ...
to be swayed by jealousy. Though otherStar Warsprojects, like the booksby E. K. Johnston that focus on Padmé, showed a different side of her relationship with Anakin, one where their chemistry and loving nature was more apparent, these lesser-known projects aren't enough to counteract the ...
However, if you are aware of these factors, you can counteract them by deliberately slowing down despite the strong urges to go, go, go. Here are a few ways you can do that. 1. Reduce and eliminate unnecessary stressors. The first step in reducing stress despite being hyperstimulated is...
That is it for today's episode of How to Be a Better Human. Thank you so much to today's guest, Dan Harris. His book and his podcast are both called Ten Percent Happier, and they're both excellent. I am your host, Chris Duffy, and you can find more from me, includin...
I just, I wanna counteract the narrative that I hear a lot of older men say when I talk about this and they're like, oh, our youth are just getting really soft. And it's like, well, I. Okay, so either global youth youth is getting soft. Maybe there's something to that or ...