When it comes to successfully losing weight, controlling your carbohydrate intake is crucial. This means you’ll need to do some carb counting. But that doesn’t mean you have to count carbs every day. Confused? Let me help you. If learninghow to count carbssounds hard (or overwhelming) ...
Fatsare essential too. They keep critical hormones like testosterone pumping and allow your body to absorb all those precious muscle-building nutrients. At 9 calories per gram, they’re one of the best energy sources. The right fat intake is important for macros for weight loss. Carbsare key ...
Tracking your macros could be a secret to your fitness success. It can help simplify your weight maintenance and loss journey, thus determining your physique level. When you know the right ratio of proteins, fats, and carbs you need daily, it will become a lot easier to reach your various ...
For example: instead of your usual slow jog – run as fast as you can for 30 seconds, then walk for 30 seconds. Do this four times in the middle of your jog. Ten practical exercise ideas to break a weight loss plateau Use an exercise video Some of us like to dance around the room...
If you’re looking to lose weight, the foods you choose can be your greatest ally. These are the best foods to help you shed pounds.
Protein, Fats, & Carbs Let’s discuss the importance of each macronutrient and why it’s essential for you to get enough of each. Protein Protein plays a major role in maintaining, repairing, and growing muscles, tissues, and cells. Anytime you are trying to build muscle you will need to...
Well, adequate protein intake will help build muscle and/or prevent muscle loss if you are in a calorie deficit. It controls appetite and staves off hunger better than fats or carbs as it causes you to feel full longer. It also requires more energy than other macros for your body to dige...
Cut Out Starchy Carbs If those 5 pounds sneaked up on you all at once, the culprit could bewater weight, according toTexas A&M University. Water is necessary for your body to function at its best, but certain circumstances can cause you to retain more water than your body can use, incl...
So for example, instead of counting 100g of dry pasta as73 g carbs, 2 g fat, and 15 g protein, we might choose to just count it as 70 g of carbs and 15 g of protein. The only important thing then is that we are consistent with how we count. So for example, we don’t want...
Well today, I’m going to show you how to count calories, the easy and effortless way, for guaranteed muscle gains. So without further ado, let’s dive right in. 3 Reasons Why You Should Count Calories (Especially if You’re Skinny-Fat) ...