Got a stiff neck? Try these easy stretches to loosen it up. Learn exercises that can help ease the pain and make your neck more flexible.
And more weight moved means more muscle mass gained, which is exactly why the chest-supported row exercise is so great for anyone looking to build up their back and biceps. “When you perform rows with your chest supported, you limit the amount of rocking, meaning you place all of the wo...
While nearly anyone can pick up the sport of running with a little practice, learning how to run correctly with consistentgood formcan take a little time. And, bad running form can lead to a myriad of issues, pain, and injuries that can keep you off your feet. Maybe you get back from...
Push-ups are a fantasticexercise for your chest, arms, shoulders and core — but only if you take the time to learn proper push-up form. If you make it a habit to do this exercise correctly every time, the movement will quickly become second nature, minimizing your risk of injury. Star...
High Bar.The first way to Back Squat is with the bar on your traps, at the bottom of your neck. Squeeze your traps so the bar doesn’t dig into your spine. The narrower your grip, the harder you can squeeze, the more your muscles can support the bar. Your torso will be more vert...
High Bar.The first way to Back Squat is with the bar on your traps, at the bottom of your neck. Squeeze your traps so the bar doesn’t dig into your spine. The narrower your grip, the harder you can squeeze, the more your muscles can support the bar. Your torso will be more vert...
Thethyroid glandin the neck may seem small, but it dramatically impacts how your body consumes energy and regulates hormones. Having a regular exercise routine can help support your thyroid health. Try to include cardio workouts and strength training in your routine. For example, bodyweight exerci...
FHP also weakens most of your neck muscles, and even strain those on your upper and mid-back. So,what are some steps you can take to improve forward head posture? Try massaging your SCM (Sternocleidomastoid) muscle, which are the tight bands that extend in a “V” from your collar bone...
Take the time to perform bicep curls slowly, step by step, and this will help you develop muscle memory so that when they pop up during a workout, you can be confident you’re performing them correctly. Stand straight with your feet hip-width apart. Tighten your abs, so that you’re ...
How to perform a seated toe touch correctly Ready to go for the full stretch? Here's how to ease your way into it: Sit on the ground with your back straight and your legs straight out in front of you, flexing your feet. Raise your arms above your head, inhaling as you do so. ...