Having a slight slouch or rounded spine is a sign that the muscles in your back and your core aren’t working correctly. It takes a bit of work and can be quite tricky to correct. Especially if you’ve let the slouch go on for too long. However, it’s worth persevering with a good...
It results when the pelvis shifts side to side, making one hip higher than the other. A lateral pelvic tilt causes imbalances in muscle activity throughout the body. This can cause problems walking, spinal misalignment, and pain in the back and hip. SLIDESHOW Pelvic Pain: What's Causing ...
Postural misalignment caused by poor postural habits or physical overuse from work or sports. Poor posture anywhere along the kinetic chain, especially the upper body, can lead to neck pain. Prolonged poor neck position from texting, talking on the phone, using a computer or other activities that...
I came up with a system that has done wonders for me in minimizing jet lag when I shift time zones, and helps me sleep better generally. At its core, jet lag is caused by misalignment of the body’s circadian systems — i.e. your body clock is not “aligned...
pain-free lifestyles since 1998. He is the founder ofBetter Health Alaska Chiropractorsin Anchorage and Juneau where he brings a progressive and highly innovative approach to chiropractic care. Dr. Wells continues to further his education with ongoing studies in spine conditions, neurology, physical ...
Try to sleep on your back. The next best option is side sleeping. If possible, avoid sleeping on your stomach. Pillows placed for support to keep your spine in correct alignment are also helpful. Implementing some of the strategies above for relaxing before bed is also helpful. The more rel...
Let’s explore how the correct level of firmness enhances sleep quality and why the wrong choice can disrupt your slumber. When your mattress has the right firmness, it supports your body in a way that promotes comfortable, uninterrupted rest. It helps maintain proper spinal alignment, which i...
Make sure they are level, parallel to the floor, and at the correct height to support the mattress. Slats Installation: Once the side rails are in place, it’s time for the slats. Space them out evenly along the width of the bed. For added support, aim for a spacing of 2-3 inches...
t fall so heavily on painful parts of the feet, and then becomes habitual. However, it also usually results in joint pain or spinal problems which are much worse than the original foot problem, unfortunately. Correcting these issues from the get-go is the best way to avoid th...
While it’s important to sit with the correct posture, it’s even better to break up those periods of sitting. Even with the best ergonomic solutions, if you’re sitting all day, you’re still putting your body at risk for both injury and disease. ...