please note they may be problematic for people withSIBO, which can be caused by an overgrowth of various bacteria, includingLactobacillusandStreptococcusbacteria, which are often found in probiotics. Be sure to check out my article onprobioticsand consult alocal functional medicine...
Particularly for people who are lactose intolerant and lack the enzyme lactate, dairy products can lead to gassiness. This is because the body cannot properly break the food down without the correct enzyme. Foods high in fiber Eatingfibrous foodscan lead to gas in the body. Fiber comes in two...
How To Detox: The Correct Order To Cleanse Your Entire Body Many people I talk to seem to think thatdetoxificationmeans drinking some off-the-shelf fiber drink or detox product from a health-store. While these products may help a little, they are just scratching the surface of what it mean...
The SCDLifestyle eBook has made my life as a clinician so much easier because instead of taking time each and every visit to have to explain how to do the SCD, and how to get started, I can just send my patients to your book and site. Amazing resource which I am forever grateful fo...
It could be hormones or bad diet, maybe your partner is giving them to you, or you are also infected in your intestine and are giving it to yourself. Whatever it is, you have to correct these problems or combination of problems, to be successful in getting rid of chronic infections. ...
If you experience marked GI distress with even small amounts of RS, this may be an indication of SIBO (small intestinal bacterial overgrowth) or microbial dysbiosis, and you may need to consider working with a healthcare practitioner to establish a more balanced gut microbiome through the use ...
I tend to recommend a low-carbohydrate diet in rosacea, that is rich in nourishing fats, with plenty of leafy greens and bitter foods to upregulate the liver, and correct the altered fatty acid synthesis that plays a role in abnormal sebum production in rosacea. In this regard, avoiding oils...
to Eat:The centuries-old fermentation process naturally inhibits harmful bacteria, thanks to the lactic acid that develops, ensuring a safe-to-eat product. By following simple fermentation practices, such as using thecorrect salt concentration, sauerkraut becomes a reliably safe addition to your diet...
And the most important meds are either a working natural desiccated thyroid (NDT) like Armour, or T4/T3, or just T3 (for those who have high RT3, or a mutation affecting conversion). But…some may need to correct #2 and 3 belowbeforethey can get optimal on NDT or T3. Why?? Becaus...
Even when they don’t, make sure to ASK about whether they recycle. And lastly, try to put your bottles, containers and utensils in the correct bucket, even if it means walking a few extra city blocks until you find a blue bin. We often give ourselves a free pass when we’re away ...