Digestion actually begins in the mouth. The act of chewing food mixes it with our saliva; rich in digestive enzymes, saliva begins to break down the food even before it reaches our stomach. Therefore, the first step in improving your digestive problems is to chew your foods thoroughly—a goo...
After years of improper breathing, you’ll have to train yourself to breathe like this again. Spend 5 to 10 minutes each day deliberately practicing your natural and correct breathing. Dr. Vranich recommends doing it right before going to sleep at night, as the slow, deep breathing will help...
Like spring-cleaning your house, it is important to detox in the correct order to ensure you cover every room and every corner for a thorough job well done. How To Detox: The Correct Order To Cleanse Your Entire Body Many people I talk to seem to think that detoxification means drinking ...
Discover which foods to avoid in order to prevent diarrhea and digestive problems. Find out which foods can trigger diarrhea and other digestive problems such as gas, bloating, indigestion, heartburn and more. Poop Type and Color The different shapes and colors of your stool can tell you someth...
Certain carbohydrates cause digestive problems, including constipation, in some people. The names of the carbohydrates are abbreviated “FODMAPs.” FODMAP foods have several similar characteristics: They're hard to absorb into the small intestine. They cause the intestines to draw too much water from...
7. Correct Hormonal Imbalances Since your kidneys are part of your digestive process, when they are not functioning properly you are at a higher risk of developing a hormonal imbalance. How Can You Perform A Kidney Cleanse? There are different ways to cleanse your kidney, and they typically la...
Respiratory problems: Chronic bad breath can indicate a respiratory infection, which can lead to more serious health problems if left untreated. Digestive issues: Acid reflux, a common cause of bad breath, can lead to digestive issues such as bloating, gas, and stomach pain. Preventing Bad Breat...
Follow an elimination diet to figure out food allergiesThe problem is: all of these "prescriptions" are treating the symptoms of your problems and none of them ever address the actual root cause of your digestive trouble! Healing the root cause of digestive disease starts with calming full body...
Home cooked dog diets (particularly those with few or no grains) are higher in protein which supports the skin and the immune system and are easier for dogs to digest. This in turn can improve the health of the digestive system. Many dogs with health problems such as allergies, IBD, chron...
This compound can cause health issues ranging from mild skin irritation to digestive and kidney problems [source: CCAC] Finally, run the machine through a complete wash cycle before you put any more laundry in. Hopefully, you were able to address your issue with these simple steps. But if ...