PTSD involves a set of four symptoms: intrusive experiences of the traumatic event (often taking the shape of nightmares or distressing memories); greater nervous system arousal and reactivity; avoidance of people, places, things, or memories associated with the trauma; and negative changes in mood...
Plus, the emotional toll of trauma can lead to depression and other mental health concerns that also affect sleep patterns. Not to mention, the disruption of one’s sense of safety and security due to traumatic experiences can leave individuals feeling anxious and on edge, making it hard to f...
Nurse burnout: how to cope and when to seek help: An RCN Nurse of the Year describes how work pressures and a traumatic event led her to prioritise her wel... In April 2022, I was a paediatric NHS nurse and in a bad place emotionally. I was extremely anxious, felt unable to cope ...
Trauma is often used in place of the full name of the condition, Post-traumatic stress disorder, or PTSD. PTSD is a psychiatric condition characterized by extreme levels of anxiety, flashbacks, and nightmares which persist for months. The symptoms start after the individual has experienced some t...
Mood swings: Mood swings can be prevalent for adult survivors of trauma. Fluctuations in mood can range from anger to sadness to irritability to despair, often with no warning. Sleep disturbances: Re-experiencing traumatic memories during sleep is not uncommon. It can cause insomnia, nightmares, ...
“Nightmares typically stem from various factors, such as stress and anxiety from daily life or traumatic events, which can disrupt sleep and lead to disturbing dreams,” says Frank, who adds they can also becaused by: (3) Mental health conditions like PTSD,depression, andanxietydisorders (5)...
In addition to feeling a persistent state of survival mode, you might find yourself unable to get the traumatic event out of your mind. This may show up through unwanted thoughts about the trauma when nothing was happening to remind you, baddreamsor nightmares about the event, or sudd...
Everyone in your family including your children will likely have different ways of dealing with traumatic events. Things to consider about your child’s age group: Pre-school and toddlers Very young children can confuse the facts with their imagination and become overwhelmed, unable to sort distant...
Use these tips to help someone cope with stress from a traumatic event, whether it's acute stress disorder (ASD) or post-traumatic stress disorder (PTSD).
Flashbacks, nightmares, and intrusive memories are all examples of re-experiencing symptoms. Avoidance symptoms: Avoidance causes people to avoid situations, places, or people that remind them of their traumatic experience. Hyperarousal symptoms: These symptoms can make a person feel like they’re ...