sadnesstransportationcopingThe spread of health conspiracies and misinformation online threatens public health as most Americans choose to acquire health information online. This study examines how discrete emotions like anger and sadness influence individuals' responses to narrative-based health misinformation,...
a. Meditation.I’ve written before about thepower of mindfulness. One of the things mindfulness encourages you to do is to treat your thoughts and emotions as fleeting. The idea is that just as the breath comes and goes, so, too, do thoughts and emotions. So when anger, or sadness, or...
All the above emotions impair us. We feel paralysed and are unable to make a choice. Anger, depression, anxiety and guilt.emotions are in overdrive, while the mind goes numb. It becomes impossible to behave in a rational, goal-directed manner where we can seek solutions. Sadness and nervou...
Our clinical psychologist and Director of Memory Care at TheKey offers insights and advice to family caregivers on how to stay calm and manage feelings of caregiver anger.
This can add unnecessary tension, sadness, and fear to an already terrible situation. So, what are the symptoms ofemotional anxietyand how can you cope with them? The good news is that experiencing anxiety after a husband’s affair is extremely common. Infidelity not only takes away your trus...
An important part of this process is allowing yourself to feel whatever emotions come up for you. Feelings like anger and sadness can be pretty uncomfortable. But, instead of pushing them down, find a way to express those emotions in a safe space. This might be your bedroom, a friend's ...
You’re not alone in feeling alone—or in questioning your identity. Here’s how to go about reclaiming it.
Sadness:You now realize that there is no sense in pleading. Things are the way they are, and you have come to accept that. However, it’s all still just too difficult. There is an emptiness in your heart and a deep sense of sadness that’s overwhelming your body. You might feel depr...
You don't have to grieve the loss of a loved one alone Get matched with a licensed therapist Depression Losing a relative, especially if the person was the “rock” of the family, can prompt a feeling of emptiness, sadness, and physical pain. While symptoms of depression could signal the...
The great thing aboutdeep breathingis that it is something you can do quickly in the moment whenever anger threatens to overwhelm you. It can give you time to calm yourself, take some moments to think, and respond in a way that isn't going to have long-term negative effects. Press Play...