The first three steps of dealing with a passive-aggressive coworker are: 1. Empathize with the origin of their passive-aggressive behavior 2. Don’t take it personally 3. Don’t respond passive-aggressively In
spreading rumors or gossiping about personal matters. A friend speaking negatively about you can amount to a hurtful betrayal. While you may not be able to get your friend to stop, you can take steps to protect yourself and cope with the behavior. ...
Often, resentment like this can manifest in passive-aggressive behavior. Getty/AnnaStills Finding it impossible to forgive someone who hurt you? An online therapist can help you forgive Working through resentment: How to learn forgiveness Learning to cope with resentment generally means learning how...
It’s easy to internalize your mother’s passive-aggressive behavior but try not to take it personally.Remember that her actions stem from her own emotional struggles, not from something you’ve done. This perspective will help you stay compassionate toward her while protecting your own emotional ...
healthy boundaries with other people. They don't "go with the flow" when they feel that they are being taken advantage of by another person. It's common for people with emotional immaturity to revert to a passive-aggressive stance that quietly punishes the other person instead of speaking up...
"When you do this, it make me feel this way." Declare whatever behavior feels unacceptable to you and why, specifying exactly how you expect to be treated. Avoid sarcasm or other passive-aggressive ways of sharing your point. Keep communication rational and fact-based to avoid having your wo...
Passive-Aggressiveness Uncomfortable showing off their true selves but unable to entirely shut out their own needs, many people who fear rejection end up behaving inpassive-aggressive ways.6You might procrastinate, "forget" to keep promises, complain, and work inefficiently on the projects that you...
While most long-term couples find ways to cope with conflict andkeep their relationship strong, passive aggressive spouses can make it difficult to get along. Here, learn what passive aggressive behavior is and how to deal with a passive aggressive spouse so you can enjoy ahappier, healthier re...
“Changing your emotional stateis the fastest way to change your behavior,”says Paul on whatemotional regulation skillsare about. Try these steps when you feel triggered: Name the feeling as fast as you can.Like when your spouse blindsides you with a passive-aggressive comment, and you feel...
Office Nut Cases & How To Cope The Drama Queen The drama queen (or king, because this behavior is ABSOLUTELY NOT gender specific) can be a lot of fun. The drama queen will cry, yell, and throw objects around the room simply to make a point. The aim of such histrionics is not to ...