Identity Crisis: Feeling a disconnect between who you are and how you present yourself to the world may signal a misalignment with your core values. Authenticity thrives when actions align with beliefs. Time Feels Wasted: Regularly feeling like you’re wasting your time or talents on activities...
An existential crisis is aperiodwhen you're forced to confront any of the big issues that go along with being human, especially mortality. It typically has a trigger — often a time of transition. Existential dread is the feeling of uncertainty and fear you experience when you're going throu...
they used long wooden poles with metal points to poke the dirt floors of peasants’ homes and probe the ground around them, in case they’d buried stores of grain to avoid detection.
Losing a job can have a strong negative impact on mental health, and can even be tied to depression. Learn effective strategies to cope with job loss.
When apartneris laid off, toeing the line between being empathic and pragmatic can be challenging, especially if finances are involved. Losing income brings many practical fears to the forefront of your mind, but it can also cause, more or less, an identity crisis. ...
However, there’s a positive side to dealing with uncertainty: it can make you more resilient! The following tips will help you to build your resilience so that the next time your plans change unexpectedly, you’ll know how to cope. Hold on to your 'stability rocks' A‘stability rock’ ...
Using your creativity will also allow you to look at the matter from different perspectives, leading to a factual assessment of the situation. Relationship management If a crisis means a conflict with another company or a person, your position must be friendly but firm. Patience and understanding...
Encourage teens to take time to address their emotions daily: Keeping ajournal for mental healthis a beneficial and effective coping tool. Help Them Find Ways to Cope Supporting teenagers in their mental health journey involves equipping them with effective coping strategies. These tools can help te...
So, in order to help you through this, and to help you find a new perspective on expat guilt, I have created this special resource just for you: a video master class, detailing what guilt is, how it affects you, how to cope with those heavy feelings and how to overcome guilt. ...
Learn to accept your emotions and learn to cope with them in healthy ways. Eventually you will see your worth and not tolerate the way youre being treated. 8 Reply April Reply to Kathryn 6 months ago Kathryn, please stop beating yourself up! First of all, you adopted them – know ...