we do our best, but we do not fret over the outcome—which, if we have done our best, is no reflection on us. Like the Stoic archer, we do everything we can to shoot accurately. Even so, as soon as it leaves us, the arrow, and with it the success of our action, is no...
LEARNING HOW TO COPE WITH FEAR GOALS:• To examine our fears and how we react to them.• To learn what skills are needed in order to deal with our fears in a healthy way. RATIONALE:Fear and anxiety are a natural part of our lives. We usually experience fear when we are ...
Michaela Renee Johnson, pilot and psychotherapist, discusses how to overcome flight anxiety, especially when things are beyond control, such as weather.Mar 1, 2025 embed code copied Featured FSU Shooting What Happens if Trump Is Found in Contempt of Court NBA Playoffs Spring CFB Transfer ...
natural reaction, but you do not manage this feeling or difficult emotions alone. You can look for support from your family or friends. Further, if you feel like your fears have become overwhelming, in-person or online therapy can be an effective solution to putting these feelings into ...
Students experience a wide range of fearful thoughts and emotions while in the classrooms that create stress significant enough to impact learning. The current study examined qualitative data extracted from undergraduate student responses focusing on ways in which they cope with academic fears. The ...
Being a dad comes with a normal level of anxiety, but in large doses, this can lead to persistent feelings of incompetence. Normalizing and destigmatizing "dad anxiety" can help.
STEP 2: Proceed.As the customer vents, you need to sit there and listen carefully and remain empathetic, even though you may be dealing with your own fears about whether this customer is a real opportunity or not. Eventually, the customer will tire of venting, and then you can proceed wit...
GOD is bigger then our fears. He is bigger then our pain and our problems. The Lord asks us to TRUST Him. Do you TRUST the Lord? Or do you have to control and manipulate your circumstances? Can you let go and let God take control of your life?
Tom Bunn, an airline pilot and a licensed therapist who founded SOAR, a program that helps people overcome flying fears, said that even though “flying has gotten safer and safer, the amount of people afraid hasn’t changed.” Bunn said for many, the issue comes down to control. Those ...
Before sharing fully, she said, ask yourself: “Is this person truly helping you cope with the emotional load?” Be sure to reach out to a therapist for help if you feel like you can’t get “unstuck from your feelings” or the discomfort is getting hard to bear, she said. “...