To cope with the emotional turmoil caused by a narcissistic grandmother, some family members may resort to emotional detachment and avoidance. They may distance themselves emotionally to protect their well-being, leading to a lack of close connections and a sense of isolation within the family. ...
” going to a certain uncomfortable place (like the mall), listening to the kids fight – virtually anything could set the stage for being triggered later on. When you are trying to identify your emotional triggers, often
Even substance abuse can cause emotional numbness. People who take substances like cocaine or marijuana, or other types of drugs can alter their brain’s reward system, which makes it harder to feel pleasure without taking that drug. Substance use can often produce a complete detachment from one...
Derealization is a type of dissociation where an individual experiences a sense of detachment from their surroundings. They may feel as if the world around them is not real, or that they are living in a dreamlike state. Individuals experiencing derealization may perceive their surroundings as dist...
can be hard. And figuring out how to cope with divorce as a man with or without kids can be doubly difficult because men often struggle to acknowledge and feel the full extent of intense emotions. Apart from the emotional toll, the financial strain of a divorce topped with child support an...
Emotional Distance:Feelings of helplessness often come with a sense of isolation and emotional distance. A person who believes they have no control over their life might detach emotionally to protect themselves from further pain. This detachment can make it difficult to maintain close...
Once you recognize the signs of emotional exhaustion, try the following:Eliminate the stressor. While not always possible, the best way to treat stress is
Be present when you spend time with your family. Remember to have some fun in your life. Learn how to set boundaries A physical boundary is like a fence around your house. It delineates your property. An emotional boundary is a barrier you put in place to protect your personal well-being...
Making a Relationship Work, Even with Depression Depression makes an unwelcome third wheel in a relationship. Emotional support, household help, even income—in the grip of depression, all that and more becomes harder to contribute to the partnership. Depressive irritability may increase conflict, whi...
Anxious avoidant attachment, also known as the anxious avoidant type, combines a desire for closeness with a fear of vulnerability, leading to mixed signals and emotional distance. Understanding this attachment style—its roots, behaviors, and causes—can be transformative for anyone struggling to main...