Living with ADHD can feel like juggling too many tasks on a phone that’s about to die - everything’s running fast, and it’s hard to keep up. But here’s the thing: ADHD doesn’t have to steal your peace of mind. With the right tools, you can calm the chaos, recharge your ...
Those around you will try to get to grips with your emotions and can help offer you advice to adjusting to post-graduate life. Depression is a mental illness at the end of the day, and it can take a serious toll on your emotions and day to day life, so make sure that you talk to...
So, in order to help you through this, and to help you find a new perspective on expat guilt, I have created this special resource just for you: a video master class, detailing what guilt is, how it affects you, how to cope with those heavy feelings and how to overcome guilt. ...
How To Cope With The Loneliness Of Being Single Being Single in the 21st Century First of all, to be single in the 21st century is completely and utterly ordinary. In fact, in the U.S. there are nearly as many adults who are not married as are married. And of those who are ...
"This is a time when more than ever in the history of the NHS, good, clear, sensitive leadership is required," agrees Sir Simon. Good leadership enables teams to support each other, says Prof Greenberg: "Mostly when you're looking at how people cope in teams, the resilience doesn't lie...
This condition is categorised as season affective disorder (SAD), otherwise known as winter depression because its symptoms tend to be more prevalent in the colder months (although some people do experience a similarly extreme shift in mood in the summer). The NHS reports that one in 15 will...
A therapist on why it's natural to experience post-university depression after graduating, and what you can do to combat these low feelings.
The findings reveal specific practice actions that deliver PCC for persons living with heart failure in Thailand, such as (i) compassionate communication by healthcare professionals; (ii) effective teamwork amongst multidisciplinary healthcare professionals; (iii) proactive responses to physical, psychosocia...
Many adults do not meet physical activity recommendations for optimal health, and this is often because people find it difficult to maintain physical activ