Caffeine affects the brain's reward system, which triggers the release of a chemical called dopamine. Dopamine causes people to feel good, creating a reward cycle that motivates them to keep consuming it and ex
"Being triggered means that you experience a strong negative emotional reaction in response to a current situation that is disturbing to you in some way. For individuals with a history of trauma or abuse, triggers are often stimuli that bring up involuntary memories of their traumatic past experi...
If alcohol is one of your triggers, try to avoid it where you can, especially in the first week where your cravings may be the toughest. If you crave a cigarette or vape when you are stressed, then find other ways to relax. Try calling a friend, listen to your favourite song or go...
Meditation can be an effective tool to help those struggling with addiction achieve a state of calmness and relaxation, relieve stress, manage their triggers, cope with withdrawal symptoms and cravings, and prevent relapse. Whether you’re currently facing addiction, seeking treatment, or well on t...
These are the most common types of sugar cravings. There are other reasons you might crave sugar, including emotional and psychological triggers. But you can use the tips above to eliminate the obvious sugar craving traps. Did you manage to overcome sugar cravings in the past? Share your stor...
If you’re constipated and think you may be pregnant, it’s best to take a pregnancy test to confirm. Quiz duration is 3 minutes Early Signs of Pregnancy Are you noticing early signs of pregnancy? From cravings to mood swings, every journey is unique! Take our fun quiz to test your kno...
In some instances, the cancer lets off some kind of substance that can affect the body’s way of generating energy. Not only that, it can also prompt the immune system to trigger reactions that will bring about other symptoms or signs, such as: Unexplained weight gain of more than 10 pou...
which can create a state of “flow” or deep immersion. This mindful engagement not only distracts from cravings but also promotes mental clarity and emotional regulation. Whether knitting, painting, or woodworking, these activities offer a productive and enjoyable alternative to old, harmful habits...
expressing myself and that I’m struggling with tons of different psychological, emotional, and behavioral problems. Honestly, it triggers something inside my head that I somehow feel disrupted and disappointed with him and myself as well. He makes me think that I need to prove how sick I ...
are the THC compounds still stored in the body’s fat cells. Unlike tobacco or nicotine, which does not stay in the body for long, the THC in weed circulates into your system even after stoppage, which triggers the cravings. There are different ways you can tame the cravings. These are...