"Being triggered means that you experience a strong negative emotional reaction in response to a current situation that is disturbing to you in some way. For individuals with a history of trauma or abuse, triggers are often stimuli that bring up involuntary memories of their traumatic past experi...
Rather than going out for drinks at your usual spot, try going somewhere that you don’t associate with smoking or vaping. Maybe this is thecinema, or out shopping? If alcohol is one of your triggers, try to avoid it where you can, especially in the first week where your cravings may...
According to Bricker, while people can easily identify theexternal trigger, “it takes some time and trials to begin noticing those all-important inside triggers.” He recommends discussing the urge as if you were an observer, telling yourself something like, “I’m feeling that tension in my ...
memories, thoughts, and urges related to addiction. Learning what your own triggers are is challenging because we often don’t know them until they are in front of our faces, urging us to fall back into unhealthyaddictive behaviors.
If you’re looking to quit smoking, consider starting meditation for your toughest nicotine cravings with this guide from Nicorette.
That’s because it really does only take about that long to beat a sugar addiction to the point that you no longer have cravings. And, if I undergo a particularly stressful time of my life, I can now reach for the L-Glutamine instead of the sugar to help me cope. ...
Porn addiction often manifests through compulsive behavior, such as an uncontrollable urge to consume pornographic material despite negative consequences. Othersymptoms and signsmay include spending excessive time viewing porn, failed attempts to quit or cut back due to cravings, and experiencing withdrawal...
If your head feels like it is spinning and you struggle to function when uncertain times hit, you are not alone. During uncertain times, it is normal and human to experience intense emotions, as we yearn to make sense of what is happening in and around u
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These are the most common types of sugar cravings. There are other reasons you might crave sugar, including emotional and psychological triggers. But you can use the tips above to eliminate the obvious sugar craving traps. Did you manage to overcome sugar cravings in the past? Share your stor...