“After weeks of despair and hatred, I became a girlfriend to my husband’s mistress, Bernice. I knew her because we belonged to the same social club. On discovery, I reacted like everyone else, between tears and anger. I even thought about taking revenge: get a lover too and have fu...
While it is completely natural and understandable, continuing to have deep feelings of love and loyalty towards an abusive partner makes it harder for you to move on and rebuild yourself after abuse. These feelings can often be linked to the ways that he hasdestroyed your self-esteemand self-...
Cheating may mean different things to different people, but in the end, it hurts. The pain and heartbreak you feel when you find that your boyfriend has cheated on you can be unbearable. You deeply trusted your partner so it is obvious that you feel shocked, wounded and angry, all at th...
What to do after your husband cheats to manage your anxiety? Here are some suggestions for coping with a cheating husband experience. Give yourself peace about where your relationship is going After some time has passed and the anxiety after your husband’s affair has subsided, you can give yo...
When you find out that your husband is cheating, you’ll feel like you’re on an emotional roller coaster, and that’s completely normal. You might feel rage one minute, betrayal the next, and fear or grief after that. Think about what to say to your cheating husband andlet yourfeelings...
Journaling is highly effective because it helps your brain to process your thoughts, feelings, and even visuals attached to the emotional trauma of cheating. This helps your body/spirit responds to your inner self. I want you to converse with the emotions that you are feeling and write them ...
10 Signsof a Gaslighting Husband TherapistAki Rosenberg, LMFT, toldMindBodyGreenthat a person gaslights in a relationship because it“keeps the gaslighter in the ‘right’ and their partner in the ‘wrong‘.” To me, we feel a certain sense of betrayal when we discover the person we love...
The solution, then, is to embrace self-discovery to learn how to cope with anxiety by seeking to live a dynamic life focused on your living and leaving a legacy. Breathe: 3 seconds, 30 seconds, 3 minutes Breathing is well established in esoteric studies of mindfulness and what is now cons...
lockdown with my lying, cheating husband. Ironically, I have the other woman to ‘thank’ for it as she was the one that revealed their affair/relationship. It was a shock to receive a really long, detailed message from somebody I had never even heard of calling herself his ‘girlfriend...
For the relationship to heal, and for there to be any chance of forgiveness, there has to be an understanding of how both people may have contributed to the problem. What was missing in the relationship and how can that change? This is not to excuse the person who had the affair. Not...