One traitwe highly sensitive typesshare is feeling others’ emotions as though they’re our own. So as I grieved, I became concerned about being a burden on others. After the first couple of weeks, I almost felt guilty talking to friends and family; I didn’t want them to absorb my pa...
As much as the visualization method has helped me cope with bitter customers, it hasn’t always saved me. Not long ago at a coffee shop, I felt so demoralized by one customer that I started using the visualization technique in the middle of the transaction to keep my cool. Suffice it to...
You are sensitive to emotional nuances. Feelings of being overlooked or unimportant can spiral into deep disappointment and heartache. As an Individualist, you consistently strive to find that ideal love or situation, one in which you feel truly ‘Seen.’ You have a deep-seated need to ...
Make a change plan.Define the changes can be made immediately to help you to start taking back control of your well-being. Then include those aspects of your world that you care about and either start with easy small changes or reflect upon how realistic it will be to make big changes im...
导言“新编跨文化交际英语教程·教师用书”主要是为使用“新编跨文化交际英语教程”教 师配套的教学指南。“新编跨文化交际英语教程”是在原有“跨文化交际英语教程”的基础上 经过全面、系统修订而成,我们对全书做了较大的更新和完善,调整和增补了许多材料,力 求使其更具时代性,更适合教学实际和学生需求。 为了进...
How to Grieve Well: 6 Practical Tips for Coping with Grief and Loss Grief is a highly individual process, as unique as the people experiencing it. Everything from our personal histories and culture to personality traits and temperament affects how we experience and cope with major loss in our...
There are many ways to start an intentional gratitude practice. There is some science and research behind this positive habit, and it can help with reversing the habit of being nervous. Be aware of your area of influence Know where your area of influence and ability to affect change can be...
Let go of your focus and check back in with your body. Take a deep, conscious breath in, then let it go through your mouth, slowly and calmly, creating a wave of relaxation that starts in your chest and floats out through your being to the surface of your skin. ...
BNP (brain natriuretic peptide) or pro-BNP levels are often elevated due to increased cardiac pressure/volume andincreased myocardial wall stress. These laboratory values are highly sensitive, with a high negative predictive value for acute decompensated heart failure. ...
Being triggered means re-experiencing trauma symptoms when exposed to trauma reminders. Learn more about types of triggers, how they form, and how to cope with them.