Experts say being mindful of your own feelings and trying to adjust your perspective can go a long way. For example, many people view the holidays as a time to exchange gifts, but that's not the only way to celebrate. "If you look at commercials, it makes it seem like there's only ...
It is also important to make sure that the affected person does not harbour a dependency for physical, financial or even emotional ‘handouts’; but instead mobilises her own inner resources to cope with the crisis. I read the other day, that many victims of the Latur quake in Maharashtra,...
If you live with someone who is depressed and see their day-to-day life, you may be confused and even afraid at times. And if you have never been depressed yourself, you might have a hard time imagining what it feels like. You may not know much about thecauses of depression,how it'...
Learn the symptoms of depression, plus how a mental health professional can help teens discover how to stop being depressed and better regulate their mood.
encourage positive micro-experiences, it is important to refer them to a professional. As they get needed help, remember to practice healthy boundaries and avoid falling into patterns of over-care. This will empower you to maintain your own sense of regulation, for both your well-being and ...
篇一：四六级英语作文范文 一、如何面对压力（How to Cope with Pressure）At a fast-speed society, every one of us is exposed to great pressure in both life and work. Therefore it is increasingly important for us to learn how to cope with pressure. In my opinion, the best way to cope ...
positive previous experiences of being away from home, an optimistic outlook and a settled home background can help people deal better with the condition. Homesickness can also be less severe when someone feels in control of their situation, rather than feeling that they have been forced to move...
by doing all this...n now she is not talkng to me..it has been 10 days n i´m really depressed bcoz i love her alot..but she is not talkng to me as she is afraid of her dad n has pressure on her of her studies...do u think she will talk to me..in near future......
let them help you and make them feel needed. Especially for parents, seeing a child move away from home (even a grown-up child) comes with a feeling of rejection; of being ‘cast aside’. You can minimise that – and you’ll feel good about it; not guilty. Embrace your independence!
are, and you have come to accept that. However, it’s all still just too difficult. There is an emptiness in your heart and a deep sense of sadness that’s overwhelming your body. You might feel depressed, lonely and isolated. You tend to think: I just can’t deal with this anymore...