For those in relationships, online therapy platforms like ReGain allow couples to receive support at similar rates to individual therapy. Those with insecure attachments may struggle to move on after a romantic breakup. Researchers have studied the efficacy of online therapy in helping these ...
you might not know how to cope with a breakup. Even if you’re been in plenty of relationships and have had plenty of breakups, you might have had a particularly bad split, or the breaking up process might always hit you...
I started to get bitter. I wished mild discomfort on the people who have plagued me with this inconvenience. I had waves of grief when I saw people living the life I’d once had: then, happy couples; now, the professionally successful. Which makes sense: Both a layoff and a breakup ...
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Socialising is one of the answers to how to deal with a breakup. During this tough time, it is of great help to keep loving friends and family around. Having people who love and care for us make us feel affirmed and cherished.
When Is It Time to Enter Your Revenge Era Post-Breakup? There’s no correct timeline for how long you’re allowed to be sad or when you should start shifting the focus away from that sadness and toward self-improvement. If you want to cry in bed for a week straight and then (and ...
Deciding on and then communicating boundaries that are healthy for you after a breakup may support your recovery. First, you might choose to set boundaries with friends or family who want to know the details of the split. If you’re not ready or willing to share them, you ca...
Some people become angry and fall out of love with their ex immediately. Others will love them from a distance for a while as theyprocess the breakupand a few will love them from a distance for a long time. When Not to Love Someone from a Distance ...
Kenya is Black and non-binary; the therapists were white and cis women. While they say both therapists tried to be helpful, and one even had diversity training, they realised they wanted to see someone with a similar lived experience. The first therapist “would mostly tell me, ‘Oh you’...
women were more likely than men to perceive problems in premarital relationships and somewhat more likely to be the ones to precipitate the breakups. Findings are discussed in terms of their relevance for the process of mate selection and their implications for marital breakup. (“The best divorce...