you could think, “We are all going to die,” which makes you experience feelings of anxiety or panic, which then causes you to hyperventilate, become tense, lose sleep, or have a panic attack.
So here’s something else to consider: the way you cope or handlethings has a direct impact on how much anxiety you’re experiencing, and if you tweak the way you’re coping, then you can lower your anxiety. In our study at the University of Cambridge, we showed that women living in ...
So here’s something else to consider: the way you cope or handle things has a direct impact on how much anxiety you’re experiencing, and if you tweak the way you’re coping, then you can lower your anxiety. In our study at the University of Cambridge, we showed that women living in...
The best way to learn tocope with anxietyis to find a therapist who will get to know you and be able to provide you with unique ways to treat anxiety that will be tailored and personal to you and your specific needs. However, we want to explain a few ways to help you manage your a...
Anxiety attacks (or panic attacks, I use the terms interchangeably) trick you into into trying to help yourself with methods that make the problem worse. To see how this works, consider what happens when you experience an anxiety attack. You experience real fear, make no mistake about that....
The Anxiety Trick is behind most of the trouble people have with chronic anxiety. Have you struggled to overcome an anxiety disorder, only to get disappointing results, or even feel worse over time? You're being fooled by the Anxiety Trick....
While panic attacks and anxiety attacks are alike in some ways, they also have distinct differences that should be taken into consideration when it comes to treatment. The hallmark characterisitic of a panic attack is that it has no trigger. An estimated11% of the U.S. populationexper...
A crutch is a strategy that reduces anxiety in the short-term. However, as soon as you stop using that strategy, the anxiety returns. In this way, you don’t learn to cope in the long run. Drinking alcohol and using recreational drugs can often reduce anxiety in the moment, but may ...
With symptoms that often mimic heart attacks, panic attacks can be extremely scary for people who experience them. To help, Baylor College of Medicine's Dr. Asim Shah gives his recommendations on recognizing the signs of a panic attack and relaxation str
happens inside of you. There are many strategies to help you cope, but what will eventually help you cure your anxiety forever is your own mental strength. Everyone has it, but it often requires taking care of your body and re-training your mind for how you should react to anxiety and ...