change something or heal and grow. It’s easy to see anxiety as the enemy that we just want to eliminate. But acknowledging anxiety and being open to what it might be trying to teach
So here’s something else to consider: the way you cope or handle things has a direct impact on how much anxiety you’re experiencing, and if youtweakthe way you’re coping, then you can lower your anxiety. In our study at the University of Cambridge, we showed that women living in p...
However, too much worry can make it difficult to enjoy life. If you want to take back your life from anxiety and learn how to stop worrying, you’re in the right place. We’re here to share our best strategies for how to stop worrying. We’ll give you the tools you need to get ...
The best way to learn tocope with anxietyis to find a therapist who will get to know you and be able to provide you with unique ways to treat anxiety that will be tailored and personal to you and your specific needs. However, we want to explain a few ways to help you manage your a...
Headspace co-founder and former Buddhist monk Andy Puddicombe says:“Anxiety, fear, is just part of being human. Sometimes it’s even helpful. We kind of need this range of human emotions in our life. It’s just when they become so persistent that they start to overwhelm us, then it be...
We also look at how to stay on top of everyday anxieties, and how to cope during times when everyone feels more anxious than usual. What Is Anxiety? Anxiety is a natural reaction to stress or threat. It is a mixture of uneasy feelings, including nervousness, worry and fear, about ...
Anxiety is a part of everyday life, but it can become a significant hindrance for us in the world ofbusiness. There’s more than just one type of anxiety, and they affect each person differently. Here’s a guide on how to keep anxiety from affecting your workplace. ...
No one wants to suffer from anxiety, but most people can cope with some of the common symptoms (i.e. - a bit of sweating, a little muscle twitching, some stomach discomfort). Yet some anxiety symptoms can have a much more significant impact on one ’s overall well-being and quality of...
How To Cope With Anxiety Disorders: To cope with plain-vanilla anxiety, “get real,” as they say. “Separate out the real risks and dangers that a situation presents and separate out the real risks and dangers that a situation presents and those your imaginat...
上文 “ When trying to overcome it, you should not try to get rid of your feelings of anxiety but should aim to develop your coping abilities when you do feel anxiety."说明克服焦虑的关键是提升处理情绪 的能力,F项中的“the ability to cope with anxious thought” 照应前文“coping abilities ...