One of the most common Indian breakfast, Rava Upma or simply Upma is a savory porridge made with semolina and veggies. It makes a filling and satisfying meal, especially with a side of chai orfilter coffee! This is one of my go to breakfast recipes, you can easily make it vegan by ski...
What is kamut? Here's what you need to know about this ancient grain, plus how to cook kamut and a collection of delicious kamut recipes.
Upma or Rava Upma is popular and traditional South Indian breakfast dish made with rava and veggies. This savory porridge is very tasty and filling.
Along with mint tea, semolina breads are mainstays on the Moroccan breakfast table. Baghrir are thin, yeasted rounds studded with tiny holes that give them the name “thousand-hole pancakes” or “thousand-hole crepes.” Instead of maple syrup, these light semolina breads are topped with butter...
Along with mint tea, semolina breads are mainstays on the Moroccan breakfast table. Baghrir are thin, yeasted rounds studded with tiny holes that give them the name “thousand-hole pancakes” or “thousand-hole crepes.” Instead of maple syrup, these light semolina breads are topped with butter...
1/2 cup (120g) cooked porridge 1/2 medium (40g) roll or flat bread 2/3 cup (30g) wheat cereal flakes 1 small (35g) English muffin or scone 1/2 cup (75-120g) cooked rice, pasta, noodles, barley, buckwheat, semolina, polenta, bulgur or quinoaHow much is a serve of vegetables?A...
Box 2. Traditional ways to lower glycemic index and improve the nutritive value of wheat-based meals. Using whole wheat flour and Khapli (Emmer) wheat Using broken wheat and larger grit semolina Mixing bran and pulse flours like gram flour, soya flour, or millet flour with whole wheat flour...