Lacto fermented vegetables contain probiotics full of all kinds of friendly bacteria that help us maintain a healthy gut and overall health.
the flavor can be a little strong in large doses. To turn this fermented vegetable from a garnish into a meal, you'll need to cook it. Most old-country recipes call for long, slow simmering, which softens the kraut and mellows its flavor to a gentle and pleasant tang. ...
Bok choy is one of the most nutrient-dense vegetables on the planet. This anti-inflammatory foods has many health benefits, including fighting cancer. Learn how to cook it.
It doesn’t take that much time, particularly if you let a food processor do your chopping. And there are countless ways to vary it once you get the idea down. You can make your own lacto-fermented salsas, your own dill pickles, your own relishes. You can even make the most colorful...
How-To How to Grow Microgreens All Winter Long On the cusp of winter, just-harvested vegetables in the kitchen may seem like a dream. However, the shift in temperature doesn’t mean you must bid farewell to all that is edible and green. Samara Napolitan Updated Oct 30, 2020 How...
Kimchi literally translates to Pickle. Any vegetable that is fermented or pickled is called as kimchi in Korea. Kimchi, a staple in Korean cuisine, is a traditional side dish of salted and fermented vegetables, such as napa cabbage and Korean radish, made with a widely varying selection of ...
You surely are familiar with kimchi if you decided to read this. As a dish that is, at its most basic, simply fermented vegetables (and usually gochugaru Korean chili pepper spice), there are a boatload of different types of kimchi. The most famous is of course based on napa cabbage —...
Kimchi is a traditional Korean side dish of salted and fermented vegetables, such as cabbage and Korean radish. Savoy cabbage has crinkled leaves. Varieties of cabbage to grow There are hundreds of different varieties of cabbage. Choose a variety of cabbage that fits your growing time and needs...
How to Cook Tempeh You can prepare tempeh in all sorts of ways. I often bake it, grill it, sauté it, sear it… Baking is the method I use most often, and if you’re new to cooking this plant-based protein, it’s a great place to start. Here’s how I do it:...
Also called gimchi or kimchee, it is a traditional, fermented, probiotic food that is a staple Korean side dish. Dating back hundreds of years, there are dozens of different recipes for making kimchi, but nearly all have several vegetables and seasonings in common that give it its signature ...