Slow your breathing right down. Breath deeply, gently and fully and pay attention to the air passing in and out of your lungs – see how it slows or stops your thinking. As you do so try closing your eyes and also listen acutely. Sense the life in your body and feel air on your sk...
When I coach my tribe through the habits, teaching ways to care for our sense organs is one of my favorites. While it may not be the most popular of the ten habits, I love that these tiny little acts can be easily added into what we already habitually do in our day and require litt...
How To Engage Your Senses August 28, 2023 I’m writing this on one of the hottest days of the year in Seattle and even so, I know that we’ve had it relatively easy during a summer that is breaking records for heat across the world. Still, I’m looking forward to fall right now...
adesperado,why don't come to your senses ,come down from your fences,open the gate ,it may be raining ,but there's a rainhow above you 暴徒,为什么不要来到您的感觉,来自下来您的篱芭,打开门,它也许下着雨,但有一rainhow在您之上[translate]...
根据Self-control Secret 1- Meditate部分的Meditation actually trains your brain to become a self-control machine and it improves your emotional intelligence.(冥想实际上训练你的大脑成为一个自我控制的机器,它可以提高你的情商。)可知冥想实际上训练你的大脑成为一个自我控制的机器,它可以提高你的情商。故填...
aWhy don't come to your senses ? Come down from your fences ,open the gate. It may be raining, but there's a rainhow above you. You'd better let somebody love you, before it's too late. 为什么不要来到您的感觉? 来自下来您的篱芭,打开门。 它也许下着雨,但有一rainhow在您之上。
Feeling as if one is not in control of one’s actions or thoughts. Feeling as if one is observing oneself from the outside. Feeling as if one is not really present in the moment. Dissociation can occur in different degrees of severity and may manifest in a variety of ways. Here are ...
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Don't forget to reduce your stress levels. You can try exercising, adopting a positive attitude, and finding healthy ways to express stress. Hope these tips can help you improve your overall long-time memory. 参考答案:1.Focus;2.Review;3.senses;4.stress; 转述参考范文: The speaker ...
With training in particular, all five senses can affect your recovery—and you can get the benefits right at home. Here's how. Smell Certain Oils "MRI studies show that fragrant scents can cause multiple parts of our brain to light up or turn off", says Lakhan, who led a study publish...