it is good advice to “accept the things you cannot change” when you want to control your emotions. No matter how upset we get, our emotions can’t change things that are unchangeable. So ask yourself: What part of this situation is unchangeable?
如何控制自己的情绪（How to control your emotions）Not good at controlling and regulating their emotions, great wrath, compassion, impatience, do things indiscriminately, regardless of the inferiority. Loneliness, frustration, learning, work efficiency decline.Main points：(L) vent the energy of bad ...
如何控制自己的情绪(Howtocontrolyouremotions) Notgoodatcontrollingandregulatingtheiremotions,great wrath,compassion,impatience,dothingsindiscriminately, regardlessoftheinferiority.Loneliness,frustration, learning,workefficiencydecline. Mainpoints: (L)venttheenergyofbademotions.Forexample,whenyouget ...
Intellectualizing your emotions may seem like a way to maintain control, but it often comes at the cost of disconnecting from your true emotional experiences. To lead a healthier and more fulfilling life, it's essential to recognize the signs of intellectualization and take steps to emb...
A self-controlled person exhibits a great deal of willpower and personal control. They don't act impulsively and can regulate their emotions and actions effectively. Importance of Self-Control How important is self-control in your day-to-...
to being a little agitated, and then inevitably to feeling angry. During moments such as these, you could flip-out, lose your cool and vent your frustrations and anger on the unsuspecting world. Or you could learn to control your emotions and instead project them in more constructive and app...
How Can You Learn More About Scent Psychology? #1 How Is Scent Linked To The Brain? You might not know it, but your sense of smell is very closely linked to the emotions you feel. The Olfactory system is what you use to pick up on the scents around you– without it, you wouldn't...
Being in control Reflect on what unmet needs/desires are constantly reappearing. Looking out for and becoming aware of your body, thoughts, unmet needs/desires, and certain people or situations that set you off will help to prevent you from ‘acting out’ your emotions later. ...
If you couldunderstand your child’s emotions, wouldn’t that make parenting easier? If your answer is yes, then I hope this article will be an encouragement! I want you to get to the end of this article and understand how to connect emotionally with the people most important to you. ...
With increased flow, people experience growth toward emotional complexity. This can help people develop skills that allow them toregulate their emotionsmore effectively. Fulfillment and Happiness People in a flow state enjoy what they are doing more. Because the task becomes more enjoyable, they are...