it is good advice to “accept the things you cannot change” when you want to control your emotions. No matter how upset we get, our emotions can’t change things that are unchangeable. So ask yourself: What part of this situation is unchangeable?
如何控制自己的情绪(How to control your emotions)Not good at controlling and regulating their emotions, great wrath, compassion, impatience, do things indiscriminately, regardless of the inferiority. Loneliness, frustration, learning, work efficiency decline.Main points:(L) vent the energy of bad ...
emotions情绪controlmoodbademotion 如何控制自己的情绪(Howtocontrolyouremotions) Notgoodatcontrollingandregulatingtheiremotions,great wrath,compassion,impatience,dothingsindiscriminately, regardlessoftheinferiority.Loneliness,frustration, learning,workefficiencydecline. Mainpoints: (L)venttheenergyofbademotions.Forexample...
Intellectualizing your emotions may seem like a way to maintain control, but it often comes at the cost of disconnecting from your true emotional experiences. To lead a healthier and more fulfilling life, it's essential to recognize the signs of intellectualization and take steps to emb...
This new research is kind of an extension of that, only it involves hoodwinking your colleagues, too, not just yourself. Worth a try once you’ve calmed down. Sources Harvard Business School Tags: the office feelings workplace psychology science of us ...
A self-controlled person exhibits a great deal of willpower and personal control. They don't act impulsively and can regulate their emotions and actions effectively. Importance of Self-Control How important is self-control in your day-to-...
to being a little agitated, and then inevitably to feeling angry. During moments such as these, you could flip-out, lose your cool and vent your frustrations and anger on the unsuspecting world. Or you could learn to control your emotions and instead project them in more constructive and app...
When you understand your own mind - how to control your emotions, your energy, your creativity, and imagination - life becomes infinitely more enjoyable. And that's basically what hypnosis is. The ability to control your own mind and override any negative emotions or habits that keep getting...
Many parents find it difficult to let their children go. In extreme cases, parental selves are so fused with their progeny that they cannot live without them under their roof, or at least under their control. Many children in late adoles... LR Shults - Palgrave Macmillan US 被引量: 0发...
Consider that you will likely work with your colleagues for a long time, so take the long view. You can better control your emotions by keeping a long-term relationship in mind. And no matter how you feel about your peers, think about how your words and actions might impact other people...