“We experience emotions when we are reminded of things we care about." When you are flooded by strong emotions, it is unlikely to be some passing incident but, instead, an event that taps into deeply rooted va
it can be hard to see the good in them. It's a common belief that there are 'good' and 'bad' emotions, and that for successful emotion regulation, we must live a life free of the bad ones. This is amisconception, according to Ethan Kross, world expert in the psychology of emotions...
如何控制自己的情绪(Howtocontrolyouremotions) Notgoodatcontrollingandregulatingtheiremotions,great wrath,compassion,impatience,dothingsindiscriminately, regardlessoftheinferiority.Loneliness,frustration, learning,workefficiencydecline. Mainpoints: (L)venttheenergyofbademotions.Forexample,whenyouget ...
Some develop adismissive-avoidantstyle that is distinguished by having a low opinion of others and a high opinion of the self; they push off hard from emotions and focus on the aspects of life they can control. In contrast, those who have lowself-esteemand a high opinion of ...
to being a little agitated, and then inevitably to feeling angry. During moments such as these, you could flip-out, lose your cool and vent your frustrations and anger on the unsuspecting world. Or you could learn to control your emotions and instead project them in more constructive and app...
How Can You Learn More About Scent Psychology? #1 How Is Scent Linked To The Brain? You might not know it, but your sense of smell is very closely linked to the emotions you feel. The Olfactory system is what you use to pick up on the scents around you– without it, you wouldn't...
A self-controlled person exhibits a great deal of willpower and personal control. They don't act impulsively and can regulate their emotions and actions effectively. Importance of Self-Control How important is self-control in your day-to-...
Colors influence your feelings and decisions all the time, and most people have no idea. Learn how colors affect you with color psychology.
Journal before bed:Writing down your thoughts and feelings before bed can help you process any stress or anxiety from the day and reduce the likelihood of nightmares. This can be a helpful way to release any negative emotions and promote more restful sleep. ...
Four strategies to try that will help you to manage your emotions through the pandemic. Managing our emotions is just one of the ways that we can increase our resilience. References; [1] Coronavirus; Mental health in the pandemic.https://www.mentalhealth.org.uk/our-work/research/coronavirus-...