If yes, you may be eating too many calories. These excess calories could be causing high triglyceride readings in your blood. So, should you eat less? Yes, but don’t gotoolow. Very low calorie dietscan actuallyhinderweight loss! You shouldn’t follow very low calorie diets, even if you...
One of the healthiest and most effective things you can do to bring your triglyceride levels down is to take off that extra weight. Your results don’t even have to be dramatic to see big improvements in your overall health. How to Reduce Triglycerides: Exercise, Exercise, Exercise. If you...
In the present study, control and treatment of blood lipids in diabetic patients is studied. For this purpose, 54 diabetic patients has been studied from 2009 and followed up for 3 successive years. On the start of study, mean of total cholesterol, triglyceride, LDL-C, HDL-C were...
High triglyceride levels also can be caused by some hormone-replacement therapies, including birth-control pills,beta-blockers, and diuretics. You should discuss these medications with your physician to weigh the benefits vs. the risks. Lifestyle habits, too, can result in elevated triglycerides; s...
Nicotinic acidat doses of 1500 to 2000 mg daily can reduce triglyceride levels by 15 to 25 percent (26). However, studies supporting a clinical efficacy of nicotinic acid are lacking. There is data suggesting worsening of glycemic control when nicotinic acid is administered to patients with type...
Also included is a new quick and dirty formula you can use to estimate your own insulin resistance by plugging in your fasting blood glucose and triglyceride results. Download the PDF What to do if you have insulin resistance If your current numbers don’t look good, or if you already have...
Atherosclerosis– Arterial hardening caused by plaque buildup within the arteries. Plaque consists of cholesterol and other substances. Major risk factors include high cholesterol and triglyceride levels, obesity, diabetes, smoking, high blood pressure, and physical inactivity. ...
Eating too many bananas may havedetrimental health effects, such as weight gain, poor blood sugar control, and nutrient deficiencies. What should my triglycerides be for my age? Normal: A triglyceride level ofless than 150 mg/dL. Borderline high: A triglyceride level between 150-199 mg/dL. ...
You can do that by sticking to your diabetes meal plan, checking your blood sugar, limiting alcohol, and not smoking. Getting 30 minutes of physical activity most days will not only help to reduce excess weight, but it can also reduce triglyceride levels, blood sugar, blood pressure, and ...
We always want to do what we can with diet and lifestyle before resorting to medications to control risk factors. But sometimes, you can be doing everything right and it’s still not quite enough. High cholesterol or triglyceride levels can be an inherited predisposition. They also tend to ...