If you use drops, place two drops in each nostril to loosen the mucus inside. Then use a suction bulb immediately afterward to withdraw the saline and mucus. You can place a rolled up towel under your baby’s shoulders so you can gently tilt the head back a little to make sure the dr...
Amino acids can alleviate the damage to myocardial cells during ischemic reperfusion, regulate blood pressure, improve heart failure and myocardial infarction, slow down heart rate, and have anti-arrhythmic effects. Different amino acids have different effects and mechanisms in protecting cardiovascular ...
A small study of 31 people with the condition found that when they followed the TLC diet and replaced red meat with legumes, they both lowered their cholesterol levels and improved their blood sugar control, according to October 2014 research in the European Journal of Clinical Nutrition....
Total cholesterol is actually a fairly poor predictor of heart disease, and LDL “bad” cholesterol is only slightly better. Instead, the ratio of “good” HDL cholesterol to LDL is the most reliable indicator of cardiovascular health. That means higher HDL is as important (if not more so) ...
2. Say no to sugar Sugar and spice don’t do anything nice – to your skin, that is! Your blood sugar levels increase when you consumetoo much sugar. In turn, your adrenal glands releasecortisoland adrenaline to break it down into energy. ...
Keep thebloodpumping.Help keep blood flowing in your feet by propping them up when sitting. Move youranklesaround and wiggle your toes for 5 minutes, two to three times a day. Also, try not to sit with your legs crossed for long periods of time. ...
“I told my doctor to resample and send the blood to a different lab,” recalls Patel, 55, a technological consultant for waste water control in Greenwood, IN. “I’d been feeling low energy for more than six months, but I still didn’t believe I could have...
As noted above, the endocrine function of the pancreas is to control blood sugar. In this day and age of sugar-laden manufactured foods and the ubiquity of processed carbohydrates – both of which spike blood sugar – that poor little six-inch gland has a lot of work to do for a lot ...
How to Keep Your Lungs Healthy in Colder Weather Did you know that changes in weather can affect your lungs? It's true—your lungs need TLC all year round, but consider taking extra care when temperatures start dropping. Watch the video below for Dr.Sumita Khatriat Cleveland Clinic's specif...
we may earn an affiliate commission. recently, during a lazy weekend in upstate new york, my boyfriend and i came across an episode of tlc's too-gross-to-turn-away series, dr. pimple popper . now, i have a pretty high threshold for blood and gore, but was i ready to see board-cer...