Nutrition labels list sugar in grams, so it's easy to keep track of daily intake. Because sweetened beverages pose a particular threat,kidsand teens should be limited to just one 8-ounce serving per week. Another significant source of sugar is breakfast cereal. One serving of some brands has...
Sugar is an essential food ingredient. It is a favorite of many sweet lovers. However, excess sugar intake can cause harm to you. You need to strike a balance and restrict the amount of sugar in your food or the number and quantity of sweet food that you eat. Here are some simple way...
“It’s important for individuals to consider lowering their daily refined sugar intake because it only provides ‘empty calories.’ Empty calories come from foods that are high in calories but provide little-to-no nutritional value.” Added sugar not only...
If you are looking to minimize your sugar intake as part of a brain-healthy lifestyle, you must address the underlying causes of your sugar cravings. Why It’s So Hard to Stop Eating Sugar Having an occasional craving for sugar or refined carbohydrates is normal. It’s a signal that your...
You may be interested in learning how to give up sugar or reduce your intake. The average person in the United States consumes 22 teaspoons (tsp) of sugar daily—more than three times the suggested amount.1Too much sugar intake can lead to obesity, type 2 diabetes, and heart disease.2How...
Skipping sweet treats because you are trying to reduce your sugar intake Managing your emotional response when someone does something that makes you feel angry or upset Delaying Gratification The ability to delay gratification, or to wait to ...
Learn more about how to manage your sugar intake here. 6. Stay motivated Do you often find yourself forgetting to drink water even though you’re aware of the benefits? Apps can offer you assistance, helping remind you to drink and record your daily intake. The Asia Miles by Cathay app’...
It is important to stay within the recommended sugar intake per day. Your body and waistline will thank you! Learn the amount and tips to make it.
Once you have done this, it's time to think about which of those foods you could easily give up. A great example of where to start could be soda and candy. You can start reducing sugar intake by switching to natural soda at first if giving it up cold turkey proves difficult for you...
Choosing to eat fewer sweets is hard, but how to stop eating sugar is easy. These effortless hacks will help you reap the benefits of a low-sugar lifestyle.