Mood swings are not inevitable and lifestyle habits often cause or worsen them. Learn drug-free ways to control mood swings with simple lifestyle changes. It’s normal for your mood to vary as you react to events of the day. But if your reactions swing wildly and you feel like you live...
You've lost all control of your moods? Discover 3 simple tips that should have you on the road to emotional balance in no time.More on Mood Swings About Mood Swings Causes of Mood Swings Mood Swings Risk Factors Extreme Cases Mood Swings TreatmentsRelated...
Mood swings can be challenging to manage, whether they occur due to stress, hormonal changes, or other factors. Maintaining a regular routine can provide a sense of stability. Engaging in activities that bring joy and relaxation can be a good way for your child to learn to cope with their ...
In my book,The ultimate guide to getting over depressioni explained how mood swings are nothing more than mood shifts that result from remembering a problem that you have been ignoring. The more unsolved problems you are keeping behind your back the more you are subject to mood swings. But I...
These conversations can be difficult, as both parties will likely have strong feelings about these subjects,” Lively adds. Additionally,relationships with friends, family, and coworkers may change as well. “When you stop to think about it, it’s no wonder women have mood swings while pregnant...
In the first trimester, you’re likely to be tired no matter how much you sleep. During the third trimester, you may struggle to get comfortable, which might also cause a lack of sleep. But you need sleep to thrive; fatigue is a one-way road to more severe pregnancy mood swings. Prio...
With menopause and mood swings, women have described feeling everything from mild anxiety, overwhelmed, to rage. Learn more about emotions and menopause.
There are many things that affect our mood day to day including social interactions, stress levels, what we ate that day, how much sleep we got, if work was stressful, or if family members are in good moods. Something most people don’t know is that a person’s surroundings affect mood...
Unlike us men, women are affected by hormonal cycles (i.e. their period, ovulation, etc) that can lead to natural mood swings.That doesn’t mean you should just put up with bad behavior, but instead you should understand that she’s going to come in waves. That’s just how women ...
How to Deal with a Teenager's MoodsMood swings (情绪波动)are common among teenagers. Your previously well-behaved, lovely child may havesuddenly turned into someone you hardly recognize. 1 Parenting a teen can be difficult, but when your teenbecomes moody, you might not know what to do or...