thinking about what happened — or could have happened — over and over. Often it’s these ruminative thought cycles that drive our emotions up, and not the actual event itself. So tocontrol these emotions, we usually just need to stop having the thoughts that are ...
“If, then” thinking takes practice. These statements are often longer and more complex than the “what if” thoughts. Check-in with yourself about how you feel as you formulate the "if, then" reframes. Originally, they may not feel natural. However, it is well worth trying this approach...
We all know how anxiety feels ‘but some people get into a trap where anxious thoughts, that should take up only 5% of your brain, take over your thinking,’ says Prof Peter Kinderman of the University of Liverpool. Ask 'what’s been going on?' and 'how long have you felt like this...
Distractions work because the brain can’t be in 2 places at once, and shifting attention to any activity will interrupt a string of racing thoughts. Try a free mini-meditation from Headspace. No matter what’s causing our anxiety, we can always take a pause and practice a short meditation...
Intrusive, anxious thoughts can create distress and make it difficult to cope. Take, for example, this worry: "My boyfriend is going to break up with me." This is an intrusive thought that is actually quite normal for a person to have. It might come up out of the blue or in response...
On scale of 1 to 100, how likely is it that the thing I’m anxious about will happen? Do I have good reasons to think something will go wrong? Is there a chance I’m overly worried? Share your anxiety with someone you trust:Don’t avoid your anxious thoughts, which can make them ...
Heartbreak can also be accompanied with feelings of panic, especially if you have been contending with anxious thoughts about"running out of time."If you can resist some of these feelings and try to reassure that anxious voice in your head, know that you are allowed to take time to heal, ...
The thing that makes fears and phobias so persistent is that virtually anything you do to oppose, escape, or distract from the anxious feelings and thoughts will be turned against you, and make the anxiety a more persistent part of your life....
ThefirstandmostimportantstrategytoovercomeshynessandtospeakmoreconfidentlyinEnglishistopractise.克服害羞、更自信地说英语的第一个也是最重要的策略是练习。YoumightthinkI'mabsolutelycrazybutbearwithme.你可能认为我疯了，但请耐心听我说。ThethoughtofspeakingtosomeoneinEnglishcanbescary, right?一想到用英语和某人...
but completely innocuous. That’s right—there is nothing problematic, dangerous, or harmful in any way with having some anxious thoughts, feelings, or sensations. In fact, the physical sensations associated with this form of anxiety are meant to be unpleasant, in order to keep us alert and ...