Stress is a state ofbeing upset that happens when we are under pressure We can even get emotionally and physically sick if we have too much stress for too long For instance, it can come from fights with other people It can also come when we do not have enough money to pay for what w...
so does your ability to control your stress. 你控制压力的能力也随之变弱了。 That's not all, though. 但是,这还不是全部。 Cortisol can literally cause your brain to shrink in size. 皮质醇实际上可以引起你大脑在尺寸上的萎缩, Too much of it results in the loss of synaptic connections between...
For one thing, stress is a kind of mental burden caused by nervousness oranxiety. In modern society, stress is mostly caused by the high requirements orheavy burden from surroundings or us, such as stress from peers or stress ineconomy. If we cannot handle the stress well, we would be ea...
How To Reduce Stress The following measures can be taken to reduce the pressure:First, find a trusted person and tell him about your pressure. Let him know your situation. At the same time, when you say it, you will feel very relaxed.Second, watch funny movies. Go to the ...
26、ts, feelings, physical effects in the interaction, the physical and mental and emotional tension to your performance(four) the method of treatment:Purification act - MeditationExercise - - increasing physical strengthRelaxation technique (stress, reduction)Four, get rid of pessimism(a) pessimism ...
mental health problem心理健康问题 school dropout辍学 lead to导致 hold down a job保住工作=keep one’s job But a lot of people don’t know this. That’s why, a lot of times, people sweep anxiety under the rug as just nerves that you need to get over, as a weakness, but anxiety is...
That latter point is important. Long-term stress is one of the key contributing factors in the development of numerous types of mental health disorders and puts you at severely increased risk of developing serious conditions like anxiety and depression. In addition, these conditions lead to further...
We all need stress to add flavor, challenge, and opportunity to life, but too much stress can seriously affect our physical and mental well-being, It reduces the body's immunity and harms the brain, If the stress lasts a long time, it may cause physical illness, insomnia, headaches, back...
Stress can be defined as an accustomed and internal response to life pressure. There are different aspects of stress, like emotional and mental. Some
Stress has a detrimental effect on physical and mental health. By following a few tips for managing stress, you can improve your well-being.