For people with BPD, impulsive behaviors can look like self-sabotage. For example, someone may terminate a relationship after one fight or quit a job on impulse after feeling insulted by a boss. Many people with BPD use impulsive behaviors toregulate emotions when distressed. Impulsive control di...
"Junk food shapes adolescent brains in ways that harm their ability to think, learn and remember. It can also make it harder to control impulsive(冲动的)behaviors, "said Amy Reichelt, a brain specialist at Western University, Canada. "It may even up a teen's risk of dep...
Exercises to "train" working memory can help improve a person's ability to concentrate, control impulsive behaviors, and strengthen problem-solving skills. Avoiding multitasking, taking medication, therapy, and exercise can also be helfpul. We Tried 100+ Therapy Services and Apps—And These Are th...
Impulsivity is equal parts exhilarating and dangerous. When this ADHD symptom leads to self-destructive behaviors, good old fashioned will power is no use. Learn how to name your bad habits honestly, inventory their negative consequences, and release yourself from their grip. ...
The ability to controlimpulsive behaviorswhen you're upset. If you feel like trashing your home because you received upsetting news, you can curb the inclination to throw everything on the floor or punch a hole in the wall. Because people with BPD can struggle with some or all of the skil...
When I get impulsive, I ask why: Why do you want that? ... Avoiding the situations that lead to impulsive behaviors. ... Daily mindfulness practice and reviewing things that need to be done. ... Get enough sleep. How do you control impulsive anger?
This skill requires regulating your thoughts, feelings, and behaviors to achieve specific goals or avoid undesirable outcomes. You’re cultivating the power to resist temptation, delay gratification, and maintain focus on your...
She has self-control issues, such as impulsive spending, fighting, drugs, or sex She is a mess financially, and/or is agold digger She has some other major red flag that makes her less able to take care of herself (but that you feel tempted to overlook because it makes her 'need you...
particularly little ones. However, impulse control is a vital skill that can be nurtured and improved upon at any age. This is especially important as a lack of impulse control is at the root of manybehavior problems. Without effective intervention, impulsive behaviors can become normalized, habit...
to worry excessively about living expenses and can save money for other necessities. Most notably, I am struck by traffic control during rush hours to ensure students’ safety. During these times, vehicles are prohibited from using...