For people with BPD, impulsive behaviors can look like self-sabotage. For example, someone may terminate a relationship after one fight or quit a job on impulse after feeling insulted by a boss. Many people with BPD use impulsive behaviors toregulate emotions when distressed. Impulsive control di...
Explore the link between ADHD and self-stimulatory or “stimming” behaviors like skin-picking. Then, uncover effective strategies to stop skin-picking, from identifying what triggers this behavior and developing safer coping mechanisms to seeking profes
If you’re focusing more on PBIS, set or review the expectations for the learning environment for your class at any point in the school year. Gather student input about what behaviors help them to learn and what can slow the learning for them or for others. On Nearpod, set up a Collabor...
Note the word skill: it’s something you can work on and improve, which is promising if you’re struggling with self-control and often feel your goals are out of reach. This skill requires regulating your thoughts, feelings, and behaviors to achieve specific goals or avoid undesirable ...
Does your anger feel overwhelming or out of control? Learn how to manage anger in online therapy Finding support from a therapist online For those who aren’t able to travel to and from in-person therapy appointments or don’t have providers nearby,online therapymight be a more convenient opt...
This skill requires regulating your thoughts, feelings, and behaviors to achieve specific goals or avoid undesirable outcomes. You’re cultivating the power to resist temptation, delay gratification, and maintain focus on your...
Self-control is the ability to regulate and alter your responses to avoid undesirable behaviors, increase desirable ones, and achieve long-term goals. Research has shown that possessing self-control can be important for health and well-being...
Permissive parents, while nurturing, may inadvertently encourage impulsive behavior and low self-control in their children. The lack of boundaries can lead to difficulties in managing responsibilities and making sound decisions. Neglectful parents, who provide little guidance or emotional support, often ra...
This leads to impulsive behaviors, risk-taking, and trouble concentrating on “boring” or unrewarding tasks. This makes it hard for people with ADHD to maintain focus or control impulses. Other neurotransmitters like norepinephrine and serotonin play a role in attention. Norepinephrine influences ...
Exercises to "train" working memory can help improve a person's ability to concentrate, control impulsive behaviors, and strengthen problem-solving skills. Avoiding multitasking, taking medication, therapy, and exercise can also be helfpul. We Tried 100+ Therapy Services and Apps—And These Are th...