It’s important to include plenty of healthy fats in your diet, such as those found in avocados, nuts, oily fish, olive oil, and coconut oil. Thebrain is largely made of fatand these foods provide the basic building blocks of healthy brain cells andneurotransmitters— chemicals that brain ce...
How to lose stomach fat in men - Body fat calipers - Body fat measurement - Ideal percent body fat -andy
Reduce body fat and maintaining a healthy body weight is critical for achieving good health and improving quality of life. Medical research has shown that obesity is linked to various physical ailments such as heart problems, and diabetes. About 34% of adults are considered overweight or obese ...
Insulin is a highly anabolic hormone that can enhance your recovery from exercise and help you build muscle but if fat loss is your goal or you simply want to avoid gaining fat along with your hard-earned muscle it makes sense to try and manipulate your insulin levels for best results. To...
There are several reasons may account for my view on obesity. First, overeating but lacking of doing exercises is a common reason. In particularly, ingesting too much sugar and fat everyday are more easily lead to obesity. Therefore, to lose weight we need to control ourselves from eating to...
Drinks such as coffee, tea, wine, and beer can be counterproductive – dehydrating, rather than hydrating the human body. Thankfully, there’s a way to avoid the bothersome headaches that tend to come hand-in-hand with such liquids: always have a glass of water on the go, too. It ...
It is possible to lose 20 lbs. of bodyfat in 30 days by optimizing any of three factors: exercise, diet, or drug/supplement regimen. I’ve seen the elite implementation of all three in working with professional athletes. In this post, we’ll explore what I refer to as...
“Focus on eating a healthy diet that is high in quality – as high as (you) can personally afford – and not just on the numbers on the scale because it is very possible to have a shift in body composition (more muscle, less fat) but not see changes in the scale number,” H...
If you’re looking to lose weight, the foods you choose can be your greatest ally. These are the best foods to help you shed pounds.
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