However, both the APA and Kassinove definitions of anger describe it as an emotional state, and not by its ultimate manifestation. Anger starts to become a problem when it becomes excessive and disproportionate, and when it leads to rage and aggressive behaviors. According to Katharine King, a...
You’ve probably heard the phrase “Just breathe.” Though it seems obvious, many people forget to breathe when they are under pressure. Breathing is the most effective technique for reducing negative emotions such as anger, anxiety, worry, etc. When you feel stressed or angry at life, taking...
When my son was in high school, he asked to go to a concert and we said “no” because, among other things, he and his friends were planning to drive out of state for it and sleep in his car afterward. Our son was rude and disrespectful as he walked away from us and y...
While the emotion of anger is part of being human, it becomes problematic when its expression is so frequent, intense, or out-of-proportion to the situation that there are negative effects on one's life. Depending on how and how often people express their anger, i...
3. When you’re acting out of anger or to punish them We all get angry and frustrated with the people we care about from time to time. That doesn’t mean that it’s ok to lash out at them or hurt them, including verbally. Physical violence is clearly abuse, but crushing someone’s...
Because domestic violence ismore about control than anger, often the victim is the only one who sees the dark side of the perpetrator. Many times, others are shocked to learn that a person they know could commit violence. Consequently, victims often feel that no one would believe them if th...
1. Accept your child's anger When your kids feel overwhelming anger, it's essential to provide them withacknowledgment, validation, and acceptance. Even if it's a simple statement like, "I can tell you're angry," it can help your child feel more comfortable and reduce their emotional inte...
“You did hurt your brother, and it has to stop.” Hold them accountable and give them consequences for these behaviors. Kids with Learning Disabilities or Disorders Kids with learning disabilities and neurological problems may not develop the problem-solving skills they need to deal with anger ap...
How to adjust emotional lesson plans I. teaching objectives 1, let the students understand the negative emotions in daily life and its influence 2, let students understand the reasons for regulating emotions 3. Let students know how to regulate their emotions Two, teaching grade Two days Three, ...
10 Elderly Behavior Problems and How to Handle Them We’ve compiled ten “bad” behaviors that older adults commonly exhibit, some of the potential mental and physical causes, and tips for coping with them. Elderly Anger, Hostility and Outbursts Age and illness can intensify longstanding personali...