如何控制自己的情绪（How to control your emotions）Not good at controlling and regulating their emotions, great wrath, compassion, impatience, do things indiscriminately, regardless of the inferiority. Loneliness, frustration, learning, work efficiency decline.Main points：(L) vent the energy of bad ...
Add to what you want to do to control your emotions. (2) language regulation is a powerful tool for a persons emotional experience. Speech can cause or inhibit emotional responses, and even silent internal language can act as a regulator. Lin Zexu hung on the wall anger two words scroll,...
not seeking it. So, being emotional can bring them a lot of shame and vulnerability. The healthier a Two is, the more they embrace this aspect and are willing to ask for help. The unhealthier they are, the more they either hide their...
Crying is a normal emotional response to many different factors. However, frequent, uncontrollable, or unexplained cryingcan be emotionally and physically exhaustingand can greatly affect daily life. This type of crying may result from a mental health condition, such as burnout, anxiety, or depressio...
Another theory put forth to explain why men cry less is that they sweat a lot more on average, thereby releasing some of the toxins found in emotional tears. With age, however, the tables turn on men and women as it relates to crying. According to Women's Health Magazine, in middle ...
you’re being triggered.Our emotional triggers have a way of blinding us, so to counteract that, be inquisitive. Ask yourself, “Why am I feeling so sad/angry/anxious?” Understanding why you’re being triggered will help you to regain a sense of calmness, self-awareness, and control. ...
This is another great way on how to stop crying after divorce that you should remember to apply for good. Trigger items can cause an emotional reaction and it will make you remember your ex. It could be various; for example, a piece of clothing, certain songs, notes, drawings, photos, ...
Crying is an important part of life, but tears don’t always come when you want them to. Sometimes, they come at the worst possible moment, and other times, they won’t come at all, making it hard to get an emotional release. If your tear ducts are feeling backed up, you might be...
Have you ever had an emotional day? One where you sit at work grinding your teeth and clenching your fists and just try to hold it together long enough to meet your deadlines, because if you started crying, you might never be able to stop? You’re a ball of tension, a coiled spring...
emotional experience and how it’s impacting other people. “I prefer crying on my own, but if it’s going to happen publicly, so be it. I think all emotions are beautiful in their own way,” said oneENFP. Another ESFJ said, “I’ve supported so many people when they are crying ...