It uses water to control the temperature of your bed, lowers your core body temperature and triggers deep relaxing sleep. You can adjust it to any temperature you desire. I mean, you probably can't put 30 degrees. I haven't tried that. I want to sleep on a sheet of ice, but I ...
Protect Your Kidneys: Add ½ tsp of Black seed oil in a glass of warm water with honey and you can get rid of kidney pain, stones and infections naturally. Stronger Teeth: Massage your teeth with curd & kalonji oil twice (once in the morning & once before going to bed) a day to ...
control, and fear diabetes complications as well as hypo- and hyperglycemia [19,20,21]. These worries may be exacerbated during this time of crisis and coupled with fear of infection and COVID-19-induced distress, which may have a negative impact on the ability of people with diabetes to ...
Fiber has been shown to lower your cholesterol, control your blood sugar levels, improve your bowel health, and make you less likely to overeat. The recommended fiber intake is 30g a day for men and 21g for women; after the age of 50, this jumps up to 38g for men and 25g for women...
If you feel tempted to indulge, tell yourself, “Stop. I can control my thoughts, and I’m committed to this fast.” Try doing a light activity, such as playing a game, listening to music, gardening, or writing.[4] Spending time with a friend or relative might be a good ...
They can also cause other health problems, including high cholesterol.[2] Refrain from consuming processed foods, sugars, and sodas which may help you put on weight but will certainly lead to other unhealthy conditions. 2 Eat estrogen-rich foods. Estrogen is a potent female sex hormone, ...
It might seem counterproductive to eat if you're trying to lose weight, but studies show that eating breakfast within an hour of waking up keeps your insulin levels steadier and your LDL cholesterol levels lower.[2] Choose a protein: eggs, beans, peanut butter, nuts, lean meat. Choose a...
This will reduce the amount of fat and cholesterol in your diet, which is better for you overall.[9] Check the item’s packaging to find the serving size. Serving sizes vary among different types of protein foods. For example, a serving of meat or fish is 3 oz (85 g) while a ...
Testosterone is a hormone produced in the testicles in men and in the ovaries in women. Men generally have about 7-8 times more testosterone in their blood than women. Though the body naturally produces this hormone, it is sometimes...